 I'm sore I'm not sure what we should work out today, but arm is here. Do you want to work out? Everything we don't get we can't we don't can we can't do that. We don't How about Everything thought about doing Angie, which is a hundred pull-ups a hundred push-ups a hundred sit-ups a hundred air squats But then I was like we just did that like a week ago and we filmed it too So it's kind of boring to do the same thing again. So how about we do a classic? Bodybuilding chest a it's Tuesday. I know we missed international chest a but you know just to an international chest Tuesday It's getting colder and colder in LA. I'm glad that I'm leaving for Miami soon because it's warm over there It's 75 over here. We have like 55 Look at our miss. Oh By the way, when are you picking up the door? I thought it was a table. It's a table can you door whatever you want to use it for What's going on here and even use it as a cutting board in your kitchen if you want to cut some vegetables Yeah, I was thinking guys. Um, I mean right now I don't really know like my main audience is from the US. So thanks so much But here's my question if we can get the German audience up I might do a German on Deutsche Donnerstag, you know like a unschöne Deutsche Donnerstag and Kansas YouTube video I'm of no Douche, but let me know like I'm not gonna do that for five years. I'm sorry about that, but Maybe leave a comment below. Let me see how many German Austin over. Yeah, German speaking audience I have as you guys can see we're gonna do a chest a today the pre-workout is kicking in I'm feeling it with a little bit of up the roar over there the skier. Sorry To get warmed up and now we're gonna have Let's do. Oh, how about we do some volume training today? Yes. That's what it is a classic German volume training Let's do twiddle eight to twelve reps for Eight sets just flat bench press. That's my boy. Let's go Yeah, that feels good Try that wasn't recording. Well, of course you were recording my boy. Damn Do it as we are not from the schnimmittchen and then seem to earn This I'm not gonna record every single set, but this is set number three Three we are already at 175 eight to twelve reps. Let's go Adam is a bitch. What's your one rep max? Yeah, I don't know actually I don't think I ever I easy but as Nima to the seventh set. I like to drop the weights to 75 only Super lightweight in the end finish off with as many reps as possible. Arm is already has his massive pump again Reflex your reps as possible. Arm is will probably drop the camera on when he sees that I can't do no more because with that weight It's really good to work till exhaustion 75 no, I need your help. Oh my god as you guys were able to see the last ones My chest rested the chip of the bar on my chest Because it's super exhausted. I wasn't able to lift it anymore But then I got a couple more like three or four more with his help now I'm gonna do the same thing for him. I prefer presses over flies Unless it's a cable flies that feels fantastic Exercise on the other hand is one of my favorites because you have to squeeze Your chest the entire time. Thank you airplane And I also angle the dumbbells a little bit and I squeeze on top Last but not least we're gonna do a finisher over here. This beautiful thing is usually a pull-up bar by rep fitness If you want to swing by the link is in the description. I think on Friday They have like a black Friday 20 to 40 percent discount on a bunch of things. So maybe that's in there, too I'm not sure but I use this now because I changed it to that bar now use it for push-ups, which is Exactly what we're gonna do for our workout today. So we're gonna start five here Five here five here and we switch and then it's our mist or our mist turn and then it's my turn So we're gonna do as many as possible till one fails. So I'm gonna start right right and right after the work at the most important thing is Refuel so now Check what we have in here Hello, so I'm gonna pick one obviously that's high in protein. I want to make sure that I get at least 30 grams protein in my meal right now if you want to get some to link is in the description You're allergic to almost everything. Yes, I promise you will find you something nice and then you'll have some gains, too So I got two meals already here. So these are basically ready to go. I just put them in here and then I add some Beyond patties whoop So this is another 40 grams of protein in here I have 26 some at 66 grams of protein and I think a hundred and like close to a hundred cards But that is it that's gonna be my meal arm is has one right here Since he is allergic to soy you will have a protein shake right after to increase the protein because this household Doesn't have chicken or any animal products here All right guys, so thank you so much for watching I'm gonna devour this meal real quick if you want to try to affect out. There's a link in the description I think right now they have a massive discount to where you can get beef for free for life. I think for real Like if you sign up right now, you can get beef for life Anyways, link in the description below. Thank you so much for watching. We'll see you next time