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Kettlebell Exercises: Double Kettlebell Swing

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Published on Aug 15, 2014

http://rdellatraining.com Here's a demonstration of the double kettlebell swing by certified kettlebell instructor Scott Iardella (CSCS, SFGII). There are many unique benefits to this exercise to increase full body power and explosiveness. This should not be attempted until single kettlebell swing skills are learned and able to be performed safely.

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