 Awkum Athletics. It was probably a year ago as a weightlifter, right? I don't know if you consider yourself a weightlifter. I think if you clean in Jerk 135, at least you put something into it. I got to compete to satisfy you. Alright dude, I'm an internet weightlifter. I'm an internet weightlifter and I'm back at Awkum with the Homie Ben. I fired up my Gills training with Connor and Ryan in LA and then seeing Omar train here so I want to get back into some cleans. Snatches just were weird with my shoulder, my shoulders fucked up and it made my hips move weird which didn't help any back issue I previously had. I told you guys I'm not deadlifting so my back's feeling really healthy so we're going to probably just do our lower body days here really. So we're going to do two lower body days here a week which will consist of some type of squat, some type of clean, whatever Ben tells me to do. Maybe a push press to feel like an athlete again. Maybe a push jerk some nature and then clean poles or whatever the programming says and then upper bodies I'll either do on my own or at untamed strength. So a lot of training footage on the way and we're going to see if we can push this clean to something. My legs are actually really strong right now so they actually weren't that strong even when I was weightlifting with Ben last time. My legs just weren't, I wasn't in that good of shape. So we'll see, we'll see. Cleaning felt fun. Obviously it was only cleaning like 175 or something in LA but I think we can do a little something and it doesn't hurt. That's number one is it's fun and it doesn't hurt and that's the pocket I'm trying to sit in. It's not always about your biceps, it's not always about how much you deadlift or how much you bench. Sometimes it's just about having fun, looking okay and staying in the pocket. So that's what we're doing fam. I guess maybe it's because I do YouTube and podcast stuff I always feel like a performer. So I do like a live audience like that. Musically I've been to musicals, acting, lifting but the internal drive is never satisfied by that. Pause. You were in a musical? I've been in more musicals than I can count. So school I went to was super weird. It's like a little art school but it's like based off this German philosopher so it's private school. Mom was a teacher there for 20 years so I just went there. Kindergarten 12th grade. And there's 24 kids in my class, graduating class, not just like sit down class, right? 24 people. Every subject you do, you would love it. Every subject you do, science to Spanish to anything, all involves art to some extent. They try to teach you through listening, through doing which may be an art or performance or something. Like example we're learning about Roman history and we talk about these things, you read about these things and then my teacher takes us outside and teaches us how to march like the Roman soldiers march. To try to hit different pathways of learning. And that's for every class. So like I'm really bad at traditional art but I've probably drawn more pictures than maybe even like professional artists like art. Because at 12 years, every single class, I had to. I had to. So you won't play? I'll go right off. Little red boy. I'll explain the phases of being old to Marcus off camera but we'll do it on camera day. The same phase as being old as me. Where in the beginning, you feel great no matter what. And so you just hop into lifting weights or whatever activity and not give a shit. Then you get to like a certain age and you kind of warm up or you kind of don't feel good. And that's probably, it's kind of training age. It's not number age and it's probably 20, often 18 to 28 maybe depending on how serious you take things. And then you get to an old phase which is Marcus, Filipino Thunder. And Marcus spends three hours getting ready because he's in so much pain. And then you get to me and Ben where we just don't care. We hurt but we don't have enough time, energy or pain to actually warm up. So we get through things very rapidly to get the pain over with and go back to the resting pain. Yeah, it can't hurt. Clean and jerk was 135 kg. But those only combined. So I never, I don't think I maxed clean by itself but that's what I'm doing now. Taking side roast. The goal is to continue to have fun with training lose a little bit of weight, get some mass but I want to feel like an athlete again. And the last time I felt that was cleaning, jerking and snatching with Ben last year. It felt fun to have a variety in my workouts even though I have that now but I'm doing a bunch of cardio as my variety rather than here I can burn some extra calories and do something that is new. Always trying to be a little bit of a beginner. So maybe dunk a basketball again. So if I lose a little bit of weight, get my clean up, keep squatting and we'll dunk a basketball outside for the folks. How close do you think you are to dunking right now? I don't know. I grabbed room real easy December. Like really easy. I was playing basketball a little bit. Yeah, probably not that far to be honest. I feel pretty good. My squats good. This feels good. Cleans actually didn't hurt at all, which is really good. The push press hurt my wrist a little bit just because we're fat and can't get into the position I want to get into, but it's a little chip away. So maybe Wednesday, Wednesday, Monday, Wednesday maybe we come back in. A little bit heavier squats. Clean again. Maybe push press, maybe not. And then Saturday we're going to start to drag Ben to come squat with me and Marcus. So big boy squat day Saturday at Untamed. This week's a little hectic because we're recording four podcasts. So I'll probably get in some back and biceps tomorrow. Off cam. It's boring stuff. You guys don't want to see it. And then cardio. And then now we've got this new whip. Brand new whip. Show them the brand new whip, bro. You weep. All your other YouTubers buying Rarys. I'm about to local made bike. It's right around town. Keep it classy. Sacramento. So I'm going to ride this thing around and get a little extra cardio. And actually Fridays is normally my off day for work. It's time I do like errands or help my mom or whatever. But if I don't have anything or if I do, I'm going to try to take this thing on the road. We'll see if we'll get con air to roll with me. But there's really nice back path here in Sac. So get in something simple. 10, 10 to 20 miles. Just cruise around, turn into some music, listen to a podcast, jam out. Enjoy the spring air. But first I got to get clarity in because we're the city of trees. We've got so many trees. I've been here 25 years and I still get the absolute worst allergies, no demand. But easy day. Hour of work out, maybe a little less. Some squats, some cleans, some push press. I got my warm up coming here, which saves my time on the bike. Because normally I got a warm up so my back doesn't hurt. So that feels really good. I'm going to head home, hop on Twitch, play some video games, and we'll catch you guys in the next video. Sound of the mic? I'm out of here.