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Learn How to Use Gymnastic Rings - XR Bulgarian Handstand Pushup

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Uploaded on Oct 12, 2008

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Handstand pushups build tremendous strength that is applicable to a wide range of athletic endeavors. Bulgarian HSPUs allow the development of this strength without requiring a free standing handstand.

An essay detailing some basic guidelines for performing Bulgarian HSPU on the Xtreme Rings is available here:

The GB program details and Xtreme Rings which developed much of this athlete's strength are available here:
http://gymnasticbodies.com/catalog/

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