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Plyometrics & Sport Step Exercises : The Carioca Drill in Step Exercise

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Published on Jan 20, 2008

Learn tips on how to do the Carioca drill in sport step fitness and plyometrics in this free exercise video on step exercise and training.

Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master's degree in Exercise Physiology.
Filmmaker: Paul Muller

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