 Welcome back to my channel and welcome if you are new here you are in store for a WW meal prep you guys my recipes this week are stellar I have an amazing breakfast a delicious lunch and an absolutely Divine snack. I cannot wait to share all three recipes with you So if you want to see what I have in store for a meal prep this week on the my WW green plan Just stay tuned P.S. I will be showing the points for all three plans For breakfast this week, I'm going to be making strawberry Cheesecake overnight oats doesn't that sound so good? Let me show you what is in our overnight oats first. You're going to need some milk or milk alternative of your choice non-fat Greek yogurt I'm going to be using sugar-free honey. You can really use whatever Sugar-free alternative that you want to use you can also use regular honey You would just need to count the points for it, but I really like this nature's hollow sugar-free honey I buy this off of the net Trishon website the link for that is down in the description box You can actually have an entire tablespoon of this for one smart point where traditional honey is for smart points So it's a great alternative. It tastes great. It gives that kind of a lure of honey It's just not as sweet, but it's an actually great substitute for honey So I'm going to be using this and again, this is from net Trishon link is down in the description box And then also some vanilla extract Salt whatever jars or containers you would like to put your overnight oats in You can either use a fresh or frozen strawberries the fresh strawberries at my store looked Horrible because it's the dead of winter here. So I went ahead and bought whole strawberries that are frozen instead a lemon Fat-free or reduced fat cream cheese and you can do chia seeds or flax meal whatever you prefer I just happen to have chia seeds on hand So let's put together this strawberry cheesecake overnight oats and oats my friends You definitely need oats for overnight oats. So let's get started on our overnight oats So I'm gonna let you guys know that my ball jars are pretty small So the original recipe is too much to fit into my ball jar So I'm gonna be modifying the original recipe a little bit to make it fit So I'm going to give you the smart points for the original recipe and then I'm gonna give you the smart points for my version Which is less because of the size of my ball jar So this is a great reminder that I need to go ahead and pick up some bigger ball jars So let's get started on what the original recipe says and then I'll show you what I'm going to be doing as far as Modification so the original recipe calls for two-thirds of a cup of your almond milk or milk of your choice I'm literally going to put in about a quarter of a cup because that's all the space that I have So quarter of a cup of the almond milk as far as the non-fat Greek yogurt the original recipe calls for Two-thirds of a cup or I'm sorry one-third of a cup. I'm again going to just put in a little bit So probably the total of about Two tablespoons maybe a little over two tablespoons of the Greek yogurt just for space reasons Next I'm gonna go ahead and put in my oats I am going to be using the quarter of a cup that the recipe called for I can fit the quarter cup in my jar here I had already modified that down a little bit from the original recipe And then I'm going to add one teaspoon of chia seeds Versus about a tablespoon of chia seeds Same with the cream cheese the original recipe wants three tablespoons I'm going to add just about a tablespoon of my fat-free cream cheese and again That's just what I have space for in my jar and then I'm going to add just a splash of vanilla extract So that's not a big issue because it's zero point So just the tiniest bit of that and then I'm going to add in one tablespoon of my honey So this is my sugar-free or my honey alternative So I'm gonna do about a tablespoon of that and then I am going to go ahead and do a pinch of salt like the recipe calls for and then I went ahead and Zested my lemon and squeezed half of it lemon juice So I am gonna go ahead and add just a little bit of the zest and a little bit of the juice And that's going to just really brighten up these oats and then lastly are my frozen strawberries So what I'm going to do is just stick these in here Up to the top until my jar is full I can get about four or five strawberries Depending on the size into my jar. So there you have it So there's my little modification of the original recipe in my smaller ball jar here So let me get these put together and I'll be back to give you the points for the original recipe And for my little mini version here All right, so here are our strawberry cheesecake overnight oats these look in Credible so the original recipe if you followed it to a tee it will be linked down in the description box below It is going to be eight smart points on the green plan seven on blue and five on purple And that is the original recipe and it's literally about double the amount that you have here other than the oat Amount is the same but the way that I made mine only because I really had to lower the amount of everything The only thing I used the amount of that was in the original recipe was a quarter cup of the oats Which I had modified down from half of a cup anyway So my overnight oats are for smart points The only thing that I have to count points for is to smart points for the oats One point for the chia and one point for the sugar-free honey So this version of mine is for smart points I will type out my version down below as well for you guys so that you have a Visual of mine for points if you wanted to do four smart points or the original recipe for eight smart points on the green plan And I will include the points for the other plans as well So this is going to be my four smart point breakfast I am going to pair this with an egg for an additional two smart points So my breakfast will ring in at six smart points for lunches this week I'm going to be making a grilled chicken avocado and mango salad I'm so excited about this you guys. It sounds so delicious. So let me show you what is in my salad First you're going to need some lettuce So I'm going to be using hearts of romaine the original recipe actually called for butter lettuce, but my store had none So I went with hearts of romaine and then I'm going to toss in some baby kale as well just to kind of bulk up the greens white balsamic vinegar Salt and pepper any type of oil. I have avocado oil You could also use olive oil the chicken that I'm going to be using is these grilled chicken strips from cosco So these are already pre-grilled. They are Delicious. So if you do have a cosco or a sam's club highly recommend They taste amazing if you do not have these you would just simply want to grill up some chicken breast Cut it into strips and make some chicken strips for your salad But I'm going to go ahead and use these since I have them on hand Two mangoes a red onion and then you're also going to need some avocado I do have another avocado in my fridge as well. So let's get started on our lunches So the first thing that we need to do is go ahead and chop up our red onion I'm going to dice up about half of this and then we are going to do our mangoes And I'm going to show you a trick that I was told about from one of my amazing subscribers On how to peel a mango here with a glass. So you may know this trick I did not and I hate peeling mango So let's do the onion and then I'll show you the fun trick for the mango All right, so we're going to try this this is real life guys if this doesn't work Not my fault. So we have our mango pieces here. I will caution you my mango is not very ripe So I think it would be a lot easier if your mango was a little bit more ripe But you're supposed to take a glass Oh gosh, I don't know what piece to do. Okay, let's try this one And you're supposed to just tuck the glass kind of under the skin. Oh look at that It works. Okay Tuck to see that how I have this the glass kind of tucked under the skin of my mango And then I'm just sliding The glass down my mango Oh my gosh, that's so crazy. So mine again is not very ripe unfortunately, so It takes a little bit more pressure Supposedly if it's really ripe it literally just slides off. But look at that skin Mango so that's pretty darn awesome. So I'm going to go ahead and get all my pieces done So there's a hack a life hack. So thank you to my subscriber who shared that with me I'm just going to slice my mango into little bits here and this is what we're going to top my salad with The dressing for our salad so you're going to need whatever oil you want to use again I have avocado oil the salad recipe or the dressing recipe makes four servings I actually need five servings because I'm going to be making a salad for every day this week So I'm just going to divide the two tablespoons by four And so I'm going to actually add in two and a half Tablespoons of my avocado oil and that way I have enough for five servings We're then going to do the same thing with our white balsamic So we want two and a half tablespoons because again, I'm making five servings of that Now you can use regular balsamic vinegar to be honest with you I don't know what the difference is between white and the regular if you know Leave that down in the comments for us But I'm going to use the white since I had it on hand And that's actually what the recipe had called for and then we're just going to go ahead and add some salt and pepper and that's kind of to your Taste so I'm going to add about a teaspoon of each We're going to give this a nice big stir And then we're just going to set this aside because this is our vinaigrette That's going to go over our salad when it is done. All right So to put together our salad on my food scale here, I weighed out three ounces of The grilled chicken strips from Costco. I have my meal prep bowl out here I have both my lettuces my romaine and my baby kale so I'm going to put everything onto my salad directly except for the dressing and the Avocado because I want to do that fresh when I go to eat it So I'm going to put some romaine and I'm just kind of Just kind of eyeballing filling it up and then I'm going to put some baby kale And I'm kind of ripping my baby kale even though it's small into a little bit smaller pieces Before adding it to my salad All right, so we've got our kale. We have our romaine. I'm going to go ahead and put everything on here So I have my diced up red onion So I'm just going to put that and you can put as much or as little as you like. I love red onion So much and then I have my three ounces of chicken here So I'm just going to apply that directly on top of my salad And then that way I can weigh it out each for each salad here on my food scale And then I have my diced up mango. So I want to have enough for five servings So I'm just going to kind of put about a fifth of the mangoes here on my salad. Oh my gosh, you guys Yum, look at this. This looks amazing. And then before I go to eat it I'm going to go ahead and cut up my one smart point worth of avocado. So look at this This looks absolutely delicious. So the avocado I would definitely recommend cutting When you go to eat it you want a total of one cup of diced avocado So that's going to be about two avocados, maybe a little bit less And that's what's figured into the smart points And now let's put together the dressing get it in a little container And then we'll put the rest of these salads together, but you guys I'm so excited for this So I might have been a great here and again, I want enough for five Salads so I'm going to start with About a spoonful and a half and that doesn't look like very much But when you add it to the salad, I think that's going to be perfect And I should be able to get just a titch more I should be able to get five salads out of this dressing So I'm going to pop my lid on these little reusable containers. I purchased at home goods I do have some linked down in my amazon store as well And then I'm simply going to pop that into my salad Put the lid on this and we are good to go and then right before I eat it I'll go ahead and add some of my diced avocado and then that way Our avocado stays nice and green and doesn't get brown by sitting in our fridge But this looks amazing. So let me put together the other four salads And I'll be back to show you my lunch and give you the smart points So here are my lunches for the week you guys I am so excited I'm still craving salads. So this is going to hit the spot So I have one of my chicken avocado mango salads with the dressing This is four smart points on the green plan the points for the other plans will be here on the screen But that's it you guys the only thing you have to count points for is the chicken and chicken is so low point Even on the green plan I think it's two points for the three ounces and then probably an additional two points for the dressing due to the oil So this is a four smart point salad yum with mango red onion chicken should be nice and filling And then I also have some cuties. I may have one or two of those Since this isn't really enough of mango to count as a fruit for me So I'll probably have a couple of cuties And then for dessert i'm having smart sweets. I have been craving these so again another thing since this is so low Point at four points. This is going to be perfect. So I have all the flavors the sweet fish Which is like the swedish fish? These are the fruity gummy bears, which are like your just traditional gummy bears The peach rings are my very favorite I also have the sour gummy bears and then the sour blast buddies are like sour patch kids And you guys can have this entire package Of candy. It only has three grams of sugar in it. It is over an ounce of candy for three smart points That's it no matter what flavor you choose three points. I love the peach rings. I love the sweet fish I actually love them all the only one that is not my favorite are the sour bears I actually like the sour blast buddies, but the sour bears just really aren't my favorite But anyways three points you guys for an entire bag of candy I do have a code for free shipping. It's here on the screen for you If you want them delivered to your doorstep, otherwise they do sell them at some stores I honestly just order on their website. It's less expensive and it's free shipping anyways with my code So pick up some smart sweets. It's a great thing to take to the movies to throw in your lunch Your kids's lunch kids love these and for only three grams of sugar and three smart points You can't beat it So three for the smart sweets zero for the cuties four for the salad. This is a seven smart point lunch For a snack this week. I'm going to be making banana blueberry bars these sound So good. Let me show you what is in our bars first You're going to need some rolled oats a not quick cook, but just regular rolled oats Oat flour. Yes, you can substitute regular flour if you do not have oat flour apple juice vanilla extract nutmeg and cinnamon You'll need some dates three bananas Some walnuts my walnuts are from nutstop. There is a link down in the description box for 10 off of your order from nutstop I love them. They are so inexpensive. They have a ton of ww friendly products plus nuts I do not have an affiliate link. I don't receive a kickback, but the company is offering you guys 10 off So definitely check out nutstop in the description box and then some blueberries So let's get started on this snack So the first thing that we need to do is take one and a half cups of apple juice I have seven dates that i've pitted and sliced in half And what i'm going to do is put the dates into the apple juice I know this seems weird But we do want to soak the dates in the apple juice for about 10 to 15 minutes And while they're soaking we're going to put together some of the rest of the batter for the bread But add your seven dates. We're getting full guys. There we go Add your seven dates to your apple juice and just set that aside and let it soak While our dates are soaking I went ahead and pulled out a medium bowl to that I'm going to go ahead and add my two cups of my oats And my one cup of my oat flour And then i'm also going to add in some delicious nutmeg and again you do this to your liking I as you know like my food really flavorful So I tend to go a little crazy with the seasoning So i'm going to add a little bit extra nutmeg and then this here is cinnamon To my mix and then we're just going to give this a stir And set this aside and it next up we need to pull out a blender I'm just going to use my little magic bullet and we have to blend together Our bananas and things to make a puree next up is purring down these bananas So we're going to go ahead and add our bananas to our magic bullet I'm going to do three at a time and I'm also going to add in about well What's left of my vanilla extract and then I'm going to throw this on my magic bullet and get this blended I want these to be pretty pureed and then once I have a little more room. I'll pop in the other three bananas So I ended up adding a little bit of that apple juice to my bananas just to get them nice and pureed. Oh that looks so delicious So i'm going to go ahead and put my bananas here in a separate bowl While I get ready to do the rest of my blending just because I decided to go with this small Magic bullet hindsight. I would have went with a full-size blender So I would recommend that if you have one Otherwise, you'll just have to do it in batches kind of like I'm doing here with my magic bullet So next what I'm going to do is I'm going to remove my dates From my apple juice and set those aside. So I'm just going to put them here on my board And then that way I'll have left in here is my apple juice Oh, they're already nice and soft from sitting in that juice And then I'm going to go ahead and pour this apple juice into my magic bullet I gave that a quick mix with the bananas that was left in there And then I'm going to go ahead and add back in my dates And I'm going to puree this on again until my dates are nice big chunks mixed in here with my apple juice And again, if you use a full-size blender, you would have just left this banana mix in there as well So I'm just going to give it a quick mix So my battery died and what I had done while my battery was dead and I had to swap it out for a new battery Is I took my dry oat mixture and I just poured in that apple juice and date mix As well as that banana puree and I'm just making sure this is nice and mixed together So that's what you missed. So I apologize. I didn't realize it had died mid Mid mixing and then once that's mixed together We're going to go ahead and add in half of a cup of our chopped up walnuts And half of a cup of our frozen or fresh blueberries You really could do either one and we're going to give that a stir get those nice and incorporated You don't want to over mix your batter because then your bread becomes spongy So we just want to make sure everything gets nice and incorporated And then we're ready to get this into our baking dish So what I did is put a sheet of parchment paper just in the bottom here of my baking dish To that I'm going to go ahead and add in my Bread mix here and what's great about this is by using the parchment paper here in the bottom We'll just pull out the sheet of paper and our bars will come right out So it just makes it really easy and a little bit easier to pull the bars out and for cleanup as well Nothing is stuck to the bottom of your pan. So get that delicious oat mixture in there We're going to go ahead and spread that out as even as possible We're going to put this into a preheated 350 degree oven For about 30 minutes or just until you can insert a toothpick and it comes out clean So it is going to vary depending on your oven. I have a convection oven So mine usually cooks a little bit faster So just keep an eye on it insert a toothpick and when it comes out clean your bars are ready to go Blueberry banana bars are nice and cool. So what I did is I cut these into 12 servings That is the serving size that I decided to do to keep the smart points reasonable So let me pop one of these out of the pan and show you what it looks like. These are thick you guys. I mean I'm so excited. They smell so delicious. So let me pop one out and I'll show you what the completed bar looks like So here are the bars. You guys yum. Look at that Thick delicious. I mean this bar is great size and it is super thick So this is just a small dessert plate and it is really really good size You can see all the oat cinnamon yummy blueberry. Yes, I'm so excited about these bars you guys So again, these bars make 12 servings Each serving is five smart points on both green And blue for the bar that is not bad I think it'd be really good for breakfast or as a dessert You could top it with a little bit Of the fat free ready whip and it would make a fabulous dessert And they are only four smart points a piece on the purple plan Due to the fact that you don't have to count the oats, but you guys this is a whole food nutritious Item there is no sugar alternative your sweetness comes from the bananas and the dates It is literally like as real whole food as you can get and oh my gosh This looks so good. So this i'm pretty sure is going to be my dessert for tonight But yep 12 servings five smart points on both blue and green and four on purple So here's what i'm going to be having for snacks this week. Yes, I pulled the whole box out from cosco I wanted to show you guys the points and the different kinds So let's jump right into that. So I picked up these rice crisps at cosco 36 bags. They were on sale Here's a little tip for you if you're new take a sharpie and mark your food with the smart points that way at a Glance, you know exactly what you're having So in this box, there is 10 bags of the caramel. They are four smart points a piece 10 bags of the cheddar for three a piece The ranch there's eight bags for four and then there's eight bags of the apple cinnamon for five These ones are pretty high. So the bags are good size though here Let me show you guys and then I just generally will put these in my pantry and then I'll can grab one out as a snack So here's the bag size Generally, it's about an ounce or so, but not a bad size So there's all the different ones that you get in the box So i'm going to have these as a snack this week and i'll probably pair That with one of these now you guys you have to get these if you have a cosco buy you because they are Amazing first off look how huge these are They're literally over 12 inches long. These are the chicken snack sticks from green ridge Farm naturals, they also have a beef, but you guys this entire chicken stick this whole thing is two smart points That's it and it is so good. Oh my gosh the other day. I had two of them for lunch and it was perfect They are so incredibly delicious if you want to get the beef stick. I have not had those I think i'm going to get those next they are three smart points a piece But for this huge ginormous Beef stick for only two smart points. It is a fantastic snack. So again, I got these at cosco So i'm probably going to pair two point stick with a bag of these as a snack So it'll be anywhere from a five to eight smart point snack Just kind of depends on what one of my rice crisps I choose I don't see myself eating these i'll probably give those to my hubs But that is my snack i'm going to do for the afternoon. Huh yum and then for my morning snack, of course is a bill bar I have one of these every single morning Without fail because it is the one thing that keeps me full between breakfast and lunch This is the coconut almond and you guys if you like almond joy mounds, especially almond joy This is legit an almond joy for three smart points Three the chocolate is amazing. It has little bits of coconut and almonds in it. It is seriously It's legit an almond joy and it's three smart points 130 calories 18 grams of protein seven fiber and five fat So it definitely keeps you full That is exactly why I like it as a morning snack And then it has only three grams of sugar But it is an almond joy and bill bars are absolutely amazing again. This is the coconut almond I love the peanut butter the peanut butter is four points But it has real peanut butter and chunks of peanuts so good But all the other flavors of bill bar are only three smart points and they are delicious I love the double chocolate the regular coconut is so good the raspberry There's orange salted caramel vanilla. You name it. They have it So head on over to bill bar if you're looking for a really good protein bar that tastes like a candy bar Not a protein bar bill bar is the way to go my code here on the screen We'll give you 10 off and free shipping and you can head over and pick out whatever you would like I recommend getting the sample box if you're brand new to bill bar that way you can try out all the flavors When you find your favorite you can buy full-size boxes, but you guys I think this is my number one must have on my w w journey because I eat one literally every day sometimes two And they are only three smart points So save my code as well because you can use it over and over So head over to bill bar picks them up. You won't be sorry morning snack delicious afternoon snack Thank you for joining me on another weekly w w meal prep I hope you guys are as excited about these three recipes as I am because let me just tell you Everything is so incredibly delicious all three recipes with the points for all three plans are linked down in the description box below Also in the description box are all of the discount codes links to my favorite things So definitely check out the description box below Lastly is the link to my facebook group So if you are not part of my facebook group, we would love to have you join us It is such a wonderful positive place to be with almost 13 000 members who are encouraging Loving kind in there to answer your questions and give you a ton of support on your w w journey So definitely head on over and join us on my facebook group Thank you guys for watching if you're new welcome Make sure you stick around and subscribe hit the bell so you're notified whenever I upload a new video You don't want to miss a single one thumbs up if you love meal preps and comment down below I want to hear what is the one recipe that you are most excited to make for yourself Thank you guys so much for joining me on another meal prep and i'll see you in my next video. Bye