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Published on Jul 18, 2013
Jane Fonda | Stress-Reducing Meditation Exercise from Firm and Burn is a restorative, 20 minute meditation routine that uses breathing exercises combined with aromas and sounds to quiet the mind, reduce stress, and awaken inner energy to restore your body's natural balance and enhance mental and physical health. Connect with your core self and lower levels of the harmful, stress-induced hormone, Cortisol with Legendary Fitness Icon, Jane Fonda as she guides you through this soothing bonus segment from her popular "Firm and Burn" Fitness DVD, only on BeFiT! Learn techniques to truly calm the mind and release the stresses of the day through ultimate mental relaxation with this enlightening exercise that can lower blood pressure, boost the immune system, and even promote weight loss. Look and feel your best with a true expert right from your own living room. You will need a chair or mat, a timer, and a stimulating aroma to complete this exercise. Refresh, rejuvenate, and renew with Jane Fonda, only on the BeFiT Channel. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M