Loading...

Jane Fonda | Stress-Reducing Meditation Exercise- Firm and Burn

29,319 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jul 18, 2013

Jane Fonda | Stress-Reducing Meditation Exercise from Firm and Burn is a restorative, 20 minute meditation routine that uses breathing exercises combined with aromas and sounds to quiet the mind, reduce stress, and awaken inner energy to restore your body's natural balance and enhance mental and physical health. Connect with your core self and lower levels of the harmful, stress-induced hormone, Cortisol with Legendary Fitness Icon, Jane Fonda as she guides you through this soothing bonus segment from her popular "Firm and Burn" Fitness DVD, only on BeFiT! Learn techniques to truly calm the mind and release the stresses of the day through ultimate mental relaxation with this enlightening exercise that can lower blood pressure, boost the immune system, and even promote weight loss. Look and feel your best with a true expert right from your own living room. You will need a chair or mat, a timer, and a stimulating aroma to complete this exercise. Refresh, rejuvenate, and renew with Jane Fonda, only on the BeFiT Channel. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M

Click here to own the complete Firm & Burn series on DVD from Amazon:
http://www.amazon.com/Jane-Fonda-Prim...

Click here to download the full digital Firm & Burn series from iTunes:




https://itunes.apple.com/us/tv-season...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...