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YogaVibes.com - Yoga for Breast Cancer Recovery & Beyond: Level II, Camille Kittrell, Exclusive Yoga

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Published on Oct 10, 2010

Camille Kittrell, Exclusive Yoga, Waltham, MA - Experience the healing benefits of Exclusive Yoga® Methods II, designed to safely guide survivors beyond soft yoga to a moderate exertion level; thus enabling them to regain a greater sense of strength, comfort, and promise in their bodies. Camille's signature techniques include a therapeutic total-body warm-up, the essential exercise sequence to reduce arm lymphedema, and her uniquely effective blend of dynamic stretches and held yoga poses to increase joint range of motion and improve muscle strength. Specific post-surgery exercises are shown for TRAM flap, LAT flap, and Implant reconstructions. This online yoga class concludes with a guided relaxation and basic Chakra meditation on emotional balance and optimism. Note: The first 30-minutes is seated and may be done as a Recovery Class: Level 1. Music from the album Canyon Trilogy by R. Carlos Nakai courtesy of Canyon Records, 3131 W. Clarendon Avenue, Phoenix, AZ 85017, www.canyonrecords.com. All rights reserved. This is a 3-minute preview of an 83 minute class that you can view in its entirety on YogaVibes - http://www.yogavibes.com/store/recove...

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