Upload

Loading...

Dynamic Chair Pose (Utkatasana) - Strengthens Hips and Functional Core - www.drswamy.com

149 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Sep 10, 2013

This pose helps to strengthen the hips and functional core. The internal rotation of the femur bones are important to turn on the functional core muscles in the body - to help support the spine and the overall structure. It involves the upper inner thighs and transverse abs, helping you to move dynamically. It is also good for knee issues by helping teach the knees proper tracking.

Benefits: Strengthens the supporting muscles of the major joints, like shoulders, hips, knees, ankles -- Develops core strength -- Strengthens quads and gluteals -- Helps protect knee joint, by building stability-- Builds heat in the body -- Opens shoulders and chest --
Improves breathing.

Warnings: Those with knee problems should begin against a wall -- Severe back problems -- Recent ankle surgery.

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up Next


Sign in to add this to Watch Later

Add to