 Hi guys, welcome back to my channel. Today's video is going to be all about trying to find your motivation to get started on your workout journey or just working out in general or maybe just being a little bit more active, especially during this quarantine Self-isolation time. It's starting to get lifted. Florida is in phase one, but wherever you are I know that things are gonna be starting to open up soon for you. I'm also probably gonna get a bike That's a little update that I want to share with you guys. I don't know yet But I've just been contemplating. A lot of you guys have commented or messaged me saying that I've help inspired you to get Started working out or help you continue your workout journey or have motivated you and that really means the world to me So thank you so so much. I'm so happy that I've touched your life in that way about being healthier and just having that motivation I couldn't be more thankful. So thank you so much. Hopefully these little tips today will also help you be even more Motivated to work out. Also by the way guys I showered. So I just kind of let my hair air dry. Sorry It's not it's not looking that cute today So the first tip I have is look at someone else's success. So that could be me that could be someone else I actually have a friend on YouTube her name is Annie Annie du bae and she I don't know if she watches like half Of my videos or not, but I mean I watched some of her videos and I've known her for quite a while But she has had a lot of success and it's really inspiring I might have inspired you maybe other people on the internet have inspired you but just look at someone else and say wow They have come that far. I can do the same thing because it's true You can the next little tip I wanted to share with you guys is just have the mindset. It's only 20 minutes out of my day It's only 10 minutes out of my day. It's only 30 minutes or an hour out of my life You have like 24 hours in a day. So if it's just half an hour in the grand scheme of things It's not that long and probably your TV show or movie is that long? And so maybe turn on the television start a YouTube video. Maybe listen to a podcast That's 30 minutes do your workout and then it's done You can get it over with the mindset that you have to have is just like oh, it's only this amount of time It's not you know four hours where you have to be working out and everything Also, maybe this isn't the healthiest tip But it works for some people and it has worked for me at times Look at a photo of someone you think has a really good body So I have a lot of friends not a lot actually I don't have like that many friends to be honest but some of my acquaintances friends whatever you want to call them people that I have in my life have some really good looking bodies They're healthy. They're strong. They have curves some don't but just take some inspiration You could even pick a model. It doesn't matter who the person is but just use them as kind of like some inspiration Maybe it could be your favorite fitness blogger or youtuber or trainer. You can pick anyone I would suggest so picking someone that kind of has your body styling because you don't want to strive for something That is unattainable for yourself. So just be like realistic But that's one way you can kind of get motivated to start working out another tip I have for you is thinking maybe there's an outfit you really want to feel confident in so this could be a Dress this could be jeans. This could be a shirt or a blouse that you want to wear It could be a bikini. It could be a one-piece swimsuit Just pick something from your closet and just be like I want to look good in this and I'm gonna feel confident and kind of Just declare that that is going to happen to you and it will with your hard work And you have some motivation to push you and get your workouts in and probably also eating clean because Just working out will not change you overnight as you can see with me It's taken a while, but you know, we're getting there The next tip is kind of similar to my last tip, but it is an event coming up You want to have more confidence at so for example? I have two weddings that I'm in and I want to look like hot shit You know, I just don't want to feel uncomfortable in the weddings And I want to feel and look good because I know a lot of pictures are gonna be taken I'm gonna want to take pictures. I want to post them I don't want to be like, oh, I have to edit this or oh, I have to stand this way So maybe you're gonna go on a cruise soon Just you know have that on your calendar and be like, okay My cruise is coming up So cross out or put a heart or star on every day that you worked out up until your cruise And then maybe you'll just get in the routine of that This moves into my next tip. Keep yourself accountable. You could take this any way you want to but for me filming myself really helps Documenting it maybe writing it down in a log. See here is my log I'll show you guys So this is my log and I just have it in the format and the way I speak and I can read and understand it But just keep a workout log to keep yourself accountable film yourself Maybe you and your cousin are doing workouts So text each other be there for one another and that can also help you Get some motivation because you know that you're gonna have to do this for a video for your cousin for I don't know your grandpa. Who knows but if you have someone to keep you accountable have something Maybe you're doing a bullet journal and you want every day to have its own like colorful beautiful page of when you worked out I don't know but just have something to keep you accountable and Then you'll definitely be motivated because you're like, oh, I got a film that today or oh, I got to do this So that's also another tip that I wanted to add in Another tip I have you if you have anxiety or like anger management issues or maybe you're depressed or something working out really allows you to release a lot of emotions It could be happy emotions. It could be sad emotions. It could be all types of emotions I just feel like it really helps just release all of that as well as if you're in school And if you have like a lot of tests or if you're in college university trade school, whatever you're in it does help with memory I don't know where I heard that. Okay, probably some sketchy website I have no idea but I heard that working out really helps with your memory And I kind of find it to be true because I will in general have a very good memory But I think working out could also help with that This is kind of a superficial reason of why you should want to work out But I just thought I would add it in the video Maybe you want to impress someone maybe at school work the gym on Instagram Maybe you want to impress someone so it could be a guy or a girl, you know You want to get a relationship or something? Maybe you need to take more tender profile pictures or bumble or whatever dating app you use and you want to look hot for that That'll really get you moving. So Yeah, maybe you want to press someone that's also something to think of like, oh, I really want a boyfriend I'm gonna kick ass and get a really killer body for that person The last and final tip that I have for you guys is you will at least have done one thing productive if you've worked out that day So it's kind of like the saying make your bed Make your bed Some people say to make your bed because at least you have done one Productive thing in my head if I've had like a really lazy day Or I don't have a lot of things to do on a certain day Working out could be that one productive thing. So if I just wanted to sit on the couch all day and eat chips Comment down below if you know where that's from But if you want to just be lazy or whatever do a 10 minute workout Do like the abs or like arms or something and then you've done at least one thing productive So you can feel good about yourself and just move along and then literally pick out the rest of the day If that's what you want to do because you've at least done one thing that has been productive again You do not have to be perfect. I am not even close to being perfect at this as you can see I have my teriyaki Tuesday. I had corn last night So don't think that I'm as perfect over here cuz I am not I love food Food. Oh my gosh. If you just take one step, then you could definitely See improvements in your life and the way you feel. So yeah And that my friends is pretty much all for my tips if I think of anything else I will let you know in the comments or the description box but those are the things I could think of of how to get motivated and inspired to change your lifestyle and Want to work out eat healthier just lead a healthier lifestyle in general If you guys have any other questions or comments leave them down below Don't forget to subscribe and I will see you guys in my next video. Bye