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NORDIC WALKING - An Introduction & How To!

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Uploaded on Feb 12, 2007

Achieve, Maintain & Restore Mobility & ATTITUDE!
Improve Endurance, Strength, Posture, Joint Health & Bone Density WITHOUT increasing perceived exertion!. Easy-to-learn, this activity gets anyone moving & grooving. For lots more info (including free purchase consultation form), check out: www.PolesForMobility.com




Walking with poles is an amazing activity for cross training, weight loss and exercise! Walking with ATTITUDE helps to restore spinal rotation which can restore spine function and help general back health.

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