 Hi, I'm Matthew coast head dating coach and founder at commitment connection calm and today We're gonna talk about how to look beautiful. So let's talk about how that how you can look more beautiful You know the first thing that you need to do is you need to take care of yourself So this is a huge step that a lot of women kind of jump over and don't take and it's you know Just making sure that you're getting enough sleep, you know eating well avoiding sugars if at all possible and Exercising, you know the the more that you do take care of yourself in a long-term basis The more you're going to look beautiful in general, you know and the less you take care of yourself The more you just let yourself go the less you're gonna look beautiful. So make sure that you're taking care of yourself the second one is Learning about clothes and colors and and what clothes kind of fit your body well and what colors kind of look good on you And this can be a you know, you can learn a lot about this just by doing Google searches online or You know, you can buy books and stuff about, you know, what to wear In different situations and you know, the more you can find clothing and Colors that fit you the more that can kind of draw a good Type of attention to you and make you look really really beautiful and the next one is Going to a department store and getting your makeup done there So you can actually go to a department store for free and get your makeup done at a department store And they will teach you how to do your makeup and the reason that they do this is because they want to sell you makeup And so if they teach you how to do makeup with their makeup then they think that you will buy their makeup there and It's actually it's great. It's a great service that they provide I the reason I actually know this is because I have an ex-girlfriend who when we were seeing each other we talked about her makeup and We went to a department store and they taught her how to do the makeup there and It was stunning. She I mean, it was amazing the transformation that She kind of went through in makeup like it was just it was unbelievable how much better they they taught her how to Put makeup on and and you know the way that she learned how to put makeup on was just I mean It was gorgeous. It was just absolutely gorgeous So if you want to learn about makeup go to a department store and have them teach you about how to put it on and Then the last one is something that a lot of women take for granted and it is getting in touch with your feminine side and this is just You know women who are in touch with their feminine side are incredibly beautiful femininity is just so gorgeous and mysterious and magical to men So that's it for today if you want some information on how to attract a quality man into a committed Lasting relationship make sure you go to my website at commitment connection calm and take my quiz there I'm Matthew coast and I'll speak with you again soon