 Good morning everybody. It is Monday February 13th at about four o'clock in the morning. This video is coming to you guys as a request from one of our viewers here at SOTR Atlanta. I had somebody ask if I would vlog, which I'm not a vlogger, but I'm gonna do it for this subscriber, would vlog what my day actually looks like. And this is a request because of the shadow work challenge. As somebody who has been doing shadow work for about 17 years now, this person wanted to see what my day actually looks like, what a typical day in my life would look like, incorporating all of these modalities into my life. And so I'm gonna try it for you guys. I understand this might be a very boring video and you don't have to watch it. I totally understand if you don't want to watch it, you don't have to. So I'm gonna try this again. There are so many people on YouTube who are great vloggers. I'm not one of them. So we're just going to do this just for the shadow work so you guys can see how I incorporate everything into my day. So once again, it's about four o'clock in the morning. I'm still sitting in my bed right now, even though I haven't gotten up, I haven't used the restroom. And I'm going to be very honest with you guys since you guys want to see how I work this into my day. Um, so right now in my cycle as a woman, my cycle, I am about according to my period app, I am about four days away from the start of my period. Now every single woman watching right now is is different. We all know that we everybody has um, cycled work a little differently. And this has been something that I have struggled with since I was about probably my early twenties. So right after I had this memory, right after I finished college and I was living in Los Angeles, this is right before I started practicing yoga not like just as my only really source of exercise. I was a runner. And I remember being in the gym in Los Angeles. So I was probably like 22, maybe about a turn 23. Because I was right before I took on yoga nonstop. I remember running on the treadmill and all of a sudden getting these awful cramps, the point where I had to run to the bathroom and throw up. And so that's kind of something that's happened to me now for all these years for my whole adult life that the week before my period starts, I will get awful cramps from exercise. Exercise will induce very bad cramps. And so I'm telling you guys this because I want you guys to understand how I work with this, but in the case there's another lady out there that struggles with this too. So even though I follow a very clean diet, even though I follow Ayurvedic, even though I'm very much against like chemical medicine, I do take ibuprofen when I need to. I know Shanti and I have spoken about this. She's talked about it as well. Like if I have a headache or cramps like period cramps, I will take ibuprofen. And so that is what I do the week before my period starts. That's my dog. My dog just got up and he was scratching. Now with that being said, because I am four days away from my period starting and I know that I'm going to get some cramps, I am taking that as a cue from my body that I do not need to be going upside down. Now that being said, so the week before my period starts, I only do bar as my workout because my yoga practice consists of a lot of going upside down, a lot of handstands, a lot of drop back stand up, all that kind of stuff. So I am going to only do bar these next few days so that my body does not get flipped upside down because I know if I'm getting cramps that means that my uterus is getting prepared to detox and that's a panic or is going upside down as a chronic. And so I am going to basically just do bar. Once my period starts, I'll take a couple of days off and let my uterus just do what it's got to do and then I'll go back to doing my yoga practice. So that's just how I do it guys. Every female is going to be different. Again, I am now in my 40s and luckily for me, I am nowhere near menopause. I am nowhere near menopause. My period is still very healthy. My body feels younger at 40 than I did it like 30 anyway. If you are going through menopause or if menopause is something you've already gone through, you're just going to have to see what works for you. You're going to have to honor that and just do what works for you. So yeah. All right guys, I'm going to get up, make my bed up and start to prepare myself for my workout. Okay, so I'm up now. I've already set up my little practice or bar area. I've got Kleenex there. I'm going to be using three pound weights today because I'm going to do number 33 on Marnie Alton's platform. I'll put a link to that in the description below. I love bar class number 33. It's an hour. Really good music, very upbeat, but the weight section that she does is on this particular class is not a long weight section. So I'm using three pound weights today. Normally I would do two pound weights. This ball for bar is from Marnie Alton's website. I love this ball. It's like a recess ball we have back in the 90s and before I get started though, I am going to, so every night I fill up this container full of purified water and I put it in the refrigerator overnight and I'm about to fix my water bottle for my post workout. Now I say post workout because in, we know from the yoga studies that when we are doing a physical modality, we want to generate what is called tapas and tapas is sweat, it's heat, it's internal heat. So if you stop and drink water in the middle of your workout, you're actually cooling down the heat and you don't want to cool the heat down. In the way that you said, I am going to be putting electrolytes into my water. So this is the electrolyte company I use, liquid IV. I think you have this strawberry flavor here. So I'm going to be using two packets of this electrolyte this morning. I'm going to put it into my pink water bottle. I'm going to transfer water from here to there. By the end of the day, I will have had all of this water. Now once again, this is super important, the electrolytes because especially if you live in a very warm area of the world, it is possible to over hydrate yourself and to wash out all of the natural salts you need in your body. So electrolytes do replace that that's happened to me a couple of times. It's not fun. Over hydration is almost worse than dehydration. So all right, let me get this set up and I will be starting my workout. All right, so we just finished the beginning of the practice, which I love the way Marnie Alton creates her workouts because you can tell that she's very much studied energetic body and the way the body flushes. So we started with some cardio, like 20 minutes of cardio, weight stretching, really getting to the hips. Now we're going to be moving to the actual bar work, like a ballet bar, which I used my coffee table for. And so I'm going to put this on regular, not time lapse. So you again can see how I use the ball because this helps find Mollah Bunda. Now I will say super important. I love how Marnie does this. She has you do a lot of intense work and then she stretches you. If you are working out and you are not stretching, then your exercise is hurting you because the workout, the practice, the bar, whatever you're doing that's getting you hot and sweaty, that's utilizing the muscles, the blood flow is pulling up stuff. It's pulling stuff up out of the fascia, out of the organs. And if you don't stretch, it doesn't flush. So stretching is so, so, so important if you want to actually flush everything out. All right, so now I'm going to do it at a regular speed. I'm going to have to turn the volume off because I know I don't have, I don't have right to the music she uses in this. So it will be, or maybe I'll put some other music in replace of it. But here we go. I want you to see the bar work. This bar work's killer, killer. Just finished, just wrapped up. I'm hot and sweaty. The ladies will understand this. My boobs like go up a size before my period starts. And man, oh man, is it so hard when your boobs are swollen. They're hurting. Oh my God, they're hurting. This has been ever since I got my period as a teenager. My boobs just like kill me right before my period starts. But what I'm going to do right now is I'm actually going to take off these clothes because they're really, really sweaty. And I am very thought to. So for me, after I practice or workout when I'm super sweaty, I get cold almost instantaneously from the sweat. So I'm sweat like in my practice or my workout, I sweat like a 300 pound man with gland problems. And honestly, the fitter you are, the more you're going to sweat. So if you're someone that doesn't sweat, then there's a problem. Either you're not working hard enough in your workout, or you're just not at your level of fitness that you need to be at. Okay? Hard truths right there. If you're not sweating in your workout is one of two things. One, either you're just skimming the surface and you're not pushing yourself. Or two, your level of fitness is really low and you need to work really hard to get it out because the more the fitter you are, the more you're going to sweat. The more the body is going to turn on like a machine. However, if you're Vata, you do start to, in the minute you stop exercising with all the dry sweat, you start to get really cold. I just turn the heater on when it's already like 60 degrees outside. But I turn the heater on 80 because I'm so, I get so cold. But I'm going to go take these clothes. I'm going to put my bathrobe on. And I'm going to show you guys what I make myself for breakfast. Now, because I'm Vata, I have to force myself to eat. I actually, right now the last thing I want to do is eat. But I got to force myself to eat because if I don't eat now, I'll start getting ready. I'll go on Aquarius Rising Africa and next thing I know, it'll be like two o'clock in the afternoon and I will be like completely out of it. So I'm going to go change and then I'm going to show you what I make myself for breakfast. Okay. So I just put my robe on and I'll shower after I eat. I know, I know that if I showered before I made breakfast, I just wouldn't have breakfast like I said earlier. So I'm actually going to be making myself egg in the holes, which is, I find for me because I have a hard time, I have to remind myself to eat, that if I eat a really hearty breakfast, I'm used to that usually when I have better days. And so I'm going to make myself two egg in the holes. This is something that my mother used to make for us when we were kids. And it's something that I actually know how to make because I'm not a cook. So this is how I do it. I have two pieces of bread here. I have a whole new loaf in the refrigerator, but this is two pieces of bread that in pieces is the last of the last loaf. This table, by the way, there's my water that I use for a bar. This is what they call a butchery block. It's probably the most expensive piece of furniture that I have in my house. It belonged to my grandmother. I mean, this is thousands of thousands of dollars. And out of all of her eight grandchildren, I'm the only vegetarian and I'm the one that ended up with the butchery block. So this is what I use as my kitchen table. That's why I don't have anything on it because it gets cleaned all the time. So it's like an actual chopping block for a table. And so I've got my bread on it. And this is what I use. I would do my bar right there. This is what I use as my ballet bar. I'm actually going to take a wine glass because this is how my mother would make egg in the holes. Everybody's mama probably made it different. My mom would take a cup to cut a hole. And the smallest glass I actually own is a wine glass. Let me see. I might have to turn this the other way so you guys can see. All right. So I'm taking the wine glass and I'm just making a hole into the bread. A very, very clean circle. It's harder with the end pieces, but waste not one knot, right? All right. Here's hole number one. I'm going to grill this as well. My boyfriend's always like, why don't you just put eggs on top of toast? But I don't know. There's just something really, really... All right. So I'm going to try to do this as I said earlier about the walker. I keep forgetting to tell you guys it is 6.42 a.m. I started working out at about 5.20 and I ended my practice or workout about 6.30. So it's been about 12 minutes since I ended my practice. I've got my pan right here. I've got my bread. I've got my eggs. Now I have to be very careful again because I am Vata and I am RH-negative. So what does that mean? That means that I have a very dry colon. So that means I have a really hard time digesting foods. That's notorious for both people who are Vata leading with a Vata dosha. If you don't know what I'm talking about, if you're new to the channel, I'll put some videos down in the description box below about what I'm talking about with the Ayurvedic system of energy. So I am Vata. So that makes me dry. I have dry skin. I have brittle bones. So and I'm also RH-negative. So both of those things. So you could be a pitta and be RH-negative, but if you're RH-negative, you're going to have a hard time digesting food. So I have a double whammy. I have a double whammy because I'm Vata and I'm RH-negative. I ended up in the hospital a lot as a kid not being able to digest food. And I think for me, God, my boobs are so swollen. It hurts so bad. I think for me, that kind of plays into why I have a hard time eating. I am Vata. Vatas are not, no torso, you're not foodies. But I'm also, I spent so much time as a child just being really sick and not being able to digest food easily. So I don't have a very good relationship with food. I don't find joy in food. But at 40 years old, I have figured out what works for me. Now, some people might not like this, but I use Pam for my pans because I could eat butter, but I have to be very careful with what I combine the butter with. So if I were to put butter in my pan and with the eggs, I would have a disaster. It would be a disastrous day. I would probably end up very sick today. I wouldn't be able to work. I can use some oils, but not all oils. I'd be very careful with oil. That's another thing. There's somebody on my viewers, one of you guys keeps leaving comments about coconut oil. Do not give Vatas coconut oil. I know that's in vogue right now. It's so in vogue for people to use coconut oil. Coconut oil only works. Listen very carefully. Coconut oil only works for people who are either pitta or kappa. People who are Vata. My Vatas out there. If you use coconut oil, you are going to eventually kill yourself. Like coconut oil, it's too Vata for you. Okay. So not everything works for everyone. That's why I love the dosha system because it really takes into account your personal disposition. All right. So at 645 now, I'm going to turn the stove on three, very light heat. My boyfriend taught me that. I used to turn it up really high. I'm going to spray some pan in my skillet. Now some people might think, oh, Pam's all chemically. Listen, Emma and I were talking about this the other day on the phone. As long as you're trying your best to keep your body healthy, that's all you can do right now. All of our foods corrupt. It's all corrupt. So you got to do what you got to do right now for you to be okay. So at 645 at the moment, I have to be in the shower by 730, which I will be. I'll probably be in the shower before 730 in order to give myself a plenty of time to get my self shower, my hair dryer, make up on and set ready to go for Aquarius Rising Africa. It's a live show at 9 o'clock on Monday mornings, Eastern time. Hopefully if I can get in the shower before 730, I can perhaps do some journaling before I go onto Aquarius Rising Africa, hopefully. So it just occurred to me that there might be a few people who don't actually know what an egg in a hole is. This is an egg in a hole. So that's why I did the holes in the bread is I'm actually cooking the egg inside the hole and I'm going to give it, if you look online, it says you give it like 45 seconds to a minute before you flip it. It takes a little bit longer, I feel like. I tried doing what they said to do online yesterday and it was a little bit too messy. I like my eggs runny, but I'm going to give it a few more seconds and I'm actually going to flip it. I don't know if I'll be able to flip the hole in the camera, but we can try. We can try to do it. I'm just going to wait for it to get a little bit wider. I'm shocked my dog isn't over here like standing beside me right now. He loves eggs so much. Oh my god, he loves eggs so much. All right, let's just try it now. It might be a little bit messy, but that's okay. Put the other one. All right you guys, so the time now is 6.55 a.m on Monday morning. This is what the egg in the holes look like when they're done. I'm going to cut into this. It's going to be very runny. I grilled the two holes from the egg in the hole as well. My mom used to do that when we were kids. This is going to be very hard for me to finish. It always is. I told you guys before that I do keep up with my calories to make sure I'm eating enough because I do have the propensity to not eat enough. I have to eat between 2,000 and 2,500 calories a day just to maintain a healthy weight. This is about 500 calories. This is a great breakfast for me as a Vata because actually, so Vata is one of the signs of a Vata getting hungry as we start to space out. By the time my stomach is growling, it's gone too far. I have blood sugars dropped. If my stomach is growling, usually I can't drive. I'm kind of losing grip of reality. That's very common for Vatas, not for other Doshas, but for Vatas. This is not advice. This is just me showing you guys how I've learned over the past 40 years how I need to handle myself. I need to make sure that I do actually eat a pretty big breakfast because after I eat this, I'm going to go shower and my day is going to start off. I'm going to be going on shows, doing research, making phone calls. This is something that's really good for me to have, especially days where I am on other people's channels because I always want to be super prepared when I'm a guest on somebody else's show and not start fading out in the middle of the presentation. Also, as I said, as a Vata and as an orange negative, my colon gets very dry. Right before my period, I really struggle as well with bloating and with having a dry colon. This is my favorite super colon cleanse. It's very light. It really helps get everything moving. It's very natural. I get it at Whole Foods. You can also use Intestant Movement Formula by Health Force. That's a little bit more aggressive though, but this is not as aggressive. I really like this. I'm going to take a few of these this morning and I'm going to sit down and have my breakfast and then jump in the shower. Guys, just want to take a moment so you can see how we're running this. It's so, so good. Mr. Robbie wants some. He's been begging me for some food. I might give him a little bit of leftover egg when I'm done. All right. So it is now 7.03. I just finished my breakfast. I gave the rest of my leftover eggs to Robbie. Did not give him any of the bread. And dogs cannot digest carbohydrates. I've learned that from my friend Katherine Edwards. So he did have a little bit of the eggs, just a little bit. He usually eats once a day. One meal in the evening. So now I'm going to local dishwasher and I'm going to get in the shower and I will check back in once I'm out of the shower. All right, you guys. It is about 8.15 in the morning and I am dressed and ready to go for Aquarius Rising Africa. This is my desk set. You guys might recognize that. So just a little behind my bed, literally right there behind the scenes, scenes peek at what it looks like to film. So this is where I film from and where I work from too. I also do a lot of my research here as well. I always kind of, so usually I'm using my laptop today. I have my other big Mac out in the other room that I can always move in here, but I'm going to be using the laptop today. And yeah, so I have my lights set up right here. It's just attached to my laptop. I've got many, many, many ring lights. Typically I also use a microphone, but Aquarius Rising Africa, they use StreamYard. That's a service they use for dual streaming. I'm not a huge fan of StreamYard. I think StreamYard makes everybody look old and tired. I know a lot of people use it. I know a lot of people have that complaint about StreamYard. I prefer Zoom, but with StreamYard too, sometimes it's hard to use microphones. So with Aquarius Rising Africa, I will just use the microphone on the laptop. I prefer to use the microphone, especially when I film myself because it gives clarity to the vocals. But yeah, I will probably, I've got my sage over here. I will probably sage right before all my books kind of stay down here, my holy waters, my rocks, more books, more sage and herbs, all that kind of stuff. So I will probably, those are the books I'm currently working with right now on the channel. And yeah, before I go on, I'll probably sage the area down, but I'm going to go ahead and set everything up. Again, it's about 8.15. I was going to try to journal before I filmed with Aquarius Rising Africa, but I will probably have to film after, or excuse me, have to journal after because right after Aquarius Rising Africa, I've got to run, quickly out, run some errands. And then I have to get back and I have to take some phone calls with some other content creators that I've just met that want me to come on their show. So I've got some like business phone calls to make to figure out what we want to do, what they want to talk about in their shows. Also, I am wearing today, I have to show you guys. These are my favorite sweatpants. They're from Marnie Alton's website. They're so freaking comfortable. I actually have my tennis shoes on because I am going to be running out right after I do my show. There's my dog's bed today. Because normally I have like house shoes on. But yeah, but these sweatpants on Marnie Alton's website are so freaking comfortable. And I am so PMS-y. So I was so excited to put them on today because they're very, very comfortable. But yeah, all right, so this is where I work. Make sure to join us for Aquarius Rising Africa every morning. Right now, again, we're at nine o'clock in the morning. Once the time changes, we will be back to 10 o'clock in the morning. Aquarius, excuse me, South Africa doesn't change time. So that's why my sweat shifts. And I was thinking today, like I can't even remember how many years I've been coming on Aquarius Rising Africa now on Mondays. I can't even remember how long it's been. I love Chantain Marnie so much. So if you can't catch the live, you can always catch the replay. All right, you guys, it is 10.40 a.m., as you know. So let's recap. For my vlog today, God of It 4, started exercising around 5.20. Finished around, what, 6.30? Had breakfast, showered, did Aquarius Rising Africa, had a snack. Now heading to the store. This is Piedmont Park, by the way. I'm going to start here. It's called the Nook. They live on the Nook. It's really good. They have fried, God, now I'm thinking back my birthday. We should have gone there for my birthday. They have fried Twinkies at the Nook. It's so freaking good. It's like bar food. So again, Piedmont Park is still going on right here. This is the Piedmont driving range right here, which is part of almost like a country car. To the left, or the right up here, rather, is, oh, Ansley Park is to the left. FYI, Ansley Park is like super squeaky. They've got a light, light show. So again, I'm going to point Cheshire Bridge in that area down past Piedmont. It's where all the strip clubs are. So it's kind of a fun, interesting little area. I'm at Ansley Park Mall right now. This is where I'm going to go to the grocery store. There's lots of grocery stores around me. Richard's Variety Store is such a freaking cool shop. I'm pretty sure there's probably other stores. There's two Richard's Variety Shops in Atlanta. It is the coolest. Like if you ever can't figure out what to get somebody for a gift, you should totally go to Richard's Variety Shop. I don't know if you guys can see in the window. They've got the coolest shit in there. It's like old school stuff. This area, Ansley Park is really swanky. I know it doesn't look that swanky from the video. There's a lot of construction going on, but this is a very wealthy area of Atlanta. Very wealthy area. And it's always a toss-up. I love publics. I'm going to go to publics. There's a Kroger right across the street as well, but I'm going to go to publics today because I really like publics. And there's two publics that I'm close to. One is here, and then there's another one that is near downtown. And the one near downtown that I'm close to is always really fun. Sorry, I'm parking here. Really fun because somebody is always getting arrested there, so it's fun. But anyway, guys, I'm going to go into publics here and get what I need to get. All right, you guys. It is almost two o'clock in the afternoon on Monday. I'm a little bit flushed. I was outside for a while. Anyway, I got back. I'm so glad that I actually went to the grocery store today, as you guys saw. I took you to the grocery store because I totally forgot that tomorrow is Valentine's Day. So again, I'm recording this on Monday the 13th. So tomorrow is Valentine's Day. Totally forgot. I'm glad I got to the grocery store because I was like, oh, I'm a really bad girlfriend. So frantically, after I got what I needed to get, I got a card and chocolates and all that kind of stuff. So I took care of that, got back home, finished up. I sent some Zoom links out for, I'm filming with Emmy and Tracy in a couple of hours. So I sent their Zoom link. I sent the Zoom link to Angie Tillman. She's going to be filming with me tomorrow about Mardi Gras. So I sent that Zoom link to her, and I have not had lunch yet. So I told you guys that I have a propensity to not eat. And so I did my egg in the holes this morning. I had some hummus and crackers before I left for a little snack before I left for the grocery store. So I'm still only about a thousand calories. It's almost two o'clock now. So I'm going to go fix some soup, make myself eat some soup. And then I'm going to actually just listen to a little bit of an interview on the Mormon podcast. Just for a little bit I'm thinking about doing a story over this particular cult that's on the Mormon podcast right now. So I'm just going to listen to what they have to say while I eat my soup. So, and then I'm going to prepare, redo my makeup because I'm really flushed right now, re-brush my hair, and do my show with Tracy and Emmy. So this is the soup that I'm going to be doing. It's the Mushroom Bisc soup from Amy's. I love this company. It's totally a vegetarian company. This is my, I'm really into this soup right now. Like I eat it almost every day. It's so good. It's about 200 calories. So this will put me at about what 1200 calories for today. So, yeah. All right. So you guys are looking at me through my computer screen here. It is about 2.15 in the afternoon. I still have about an hour and a half before I have to be on the Zoom to do the 4 o'clock show with Tracy and Emmy. So Tracy and Emmy are the people who are presenting for the 4 o'clock show, which makes it a lot easier for me because I'm just hosting it. When you present the content, that's when it gets tiring. So because I don't have to present tonight for the show, I'm going to go ahead and take this hour and a half to get caught up on next week's work because I do have some research to do this week. And the bulk of the work when you run a YouTube channel is the editing and the research. The filming actually doesn't take that long. So I'm going to go ahead and read for next week's Wednesday edition of The Woman with the Elabaster Jar. I'm going to be reading chapter one. We've done the prologue and we've done the poem that we read last week that's going to be airing this Wednesday. So I'm going to go ahead and read chapter one, The Lost Bride. I got my tissue because being under these lights can make your nose runs. I got my microphone set up and I've got my laptop. Actually, if you guys want to stay here with me for a moment so you can just kind of see what I do before I read, I'm going to go ahead and light my sage. The sage has been lit a lot today. I love candles. I love them on their own, but they make it really handy when lighting sage. Sage can be kind of difficult to light sometimes. Let's go down a little bit. All right, so I'm asking that Michael and Gabriel and all the beings of the highest order of light and protection be here in this moment. Protect the footage, protect the audio, protect my microphone, protect the reading. If there are any beings here that are of nefarious means, you have to leave now. I ask that Michael and Gabriel escort those beings out. All right, guys, that does it. I'm going to start filming for next week. All right, you guys. So it's about 5.30 Monday afternoon. I just got off with Emmy and Tracy, and I'm just editing up our last video, which will cover the act of 1871. I just got to check something here. It's all ready. Hello, everybody. All right. So let me look here. Let me pull the internet up. I've got to look for a outro. And we talked about the act of 1871, the district of Columbia. So let's see here. I wonder if there's any memes. I like to kind of poke fun at the kabobs. And so let's see here. What does that say? Oh, I like that. In DC, Clashing to DC, Diva City, where career politicians become spoiled celebrities. What do you guys think we should absolutely make that? Oh, hold on. See if this will become state. Follow me. It's capital. Let's see here. Let's do the, where a spoil becomes, politicians become, career politicians become spoiled celebrities. Let's do that. Let's do that one as our outro. All right. Let's see here. See here. Where'd it go? Somewhere on my screen. Oh, no. It was in my downloads. Let's see here. Yep. There it is. Okay. There it is. See you guys to get, to see a bit of the behind the scenes. To the outro here. All right. So I'm exporting the video from my Filmora editor where I take the zoom and I add in my intro and my outro. After this exports, I'm going to have to do the opening because this video I did with Emmy and Tracy will obviously have to go and rumble. So it's kind of a long process when videos have to go to rumble because you have to basically export twice. And then I have to export the long video to rumble first so I can get the link and then put it into the YouTube description box. It's a long process. So anyway, this is going to take probably an hour to two hours to totally download. So I told the ladies when we signed off that I will probably have this video up tomorrow. Tomorrow being Wednesday or excuse me, tomorrow being Tuesday, which I think this video is going to air after the fact, but just so you guys kind of know what, how this works. Again, it's about 5.30 in the afternoon. So I have already since this is for the shadow work stuff, I've already laid out my clothes for tomorrow morning for my workout because that's something I had you guys do. And I do this all the time. My clothes are already laid out. I've already got my clothes for tomorrow laid out for after I work out. So I, I do that as well. So while this video is processing, I'm going to go ahead and close out for the day. I will around probably around six o'clock in about 20 minutes or maybe 6 30 to an hour. Depending on what other work I have to do on my computer, I will probably take my hot epsom sauce sauce bath that I take every night. So cold showers in the morning, hot epsom salt baths in the afternoon. And I've got to show you guys something. Hold on. So today was a pretty long day. I had some errands and a lot of phone calls to make today. I didn't do any research today, which I guess makes for a more interesting day if you're going to blog because nobody wants to watch me research. I did have like I, so I started off today when I was in Africa, then I had to go to the store, run some errands. Then I came back and had a two hour conversation with another content creator about a show. I'm going to be doing this Friday with him on his channel is about a two hour conversation. And then I had lunch. I filmed the woman with the alabaster jar part three for next week. And I've got to edit that tomorrow because editing takes a while. And I filmed with Tracy and Emmy, which is now downloading. And yeah, so been up since four. This is what I want to show you guys. So for me to relax, I love murder mystery, like fake murder mysteries. And so this is this is sorority mortars. It's pretty good. It's just this sorority murder. And so what I do every evening is I take a hot epsom salt bath and I snuggle into that bath and maybe put some bubbles in there too. And I read I read in my murder mystery book. And I never read research material in the bath. That's a very the bath is a very sacred place for me for me to relax and unwind. It's something I look my my evening bath is something I look forward to every every night. And I take it some salt bath every night without fail. So it's kind of my time to decompress. And so by the time I take my bath, that's it. I'm done for the day. I'm not going to work anymore. And so I'm just waiting right now just to make sure I got everything finished up for the day so I can get in the bath. I'll be in the bath from anywhere between like 20 minutes to an hour. And I'll come out of the bath and I'll get in my pajamas and I'll get in the bed. And we might my boyfriend I might watch like a movie or something. I usually fall asleep pretty quickly. I'm usually pretty tired by the time, you know, being up since four o'clock and then just going nonstop going. It's tiring. So I hope that was good. I hope like I said I'm not a vlogger. So I hope that helped for the person who requested it. I hope that kind of helped you see like my journaling I got in right before I got like 20 minutes worth of journaling and right before I got on with Tracy and Emmy. At every intention of journaling this morning after I worked out but I just couldn't get it done in until so all the shadow work stuff you don't have to do it all in one sitting, you know, you slide it in when you can. And my journal entry today was not as long as it normally is because I just didn't I didn't have the time. And so I just wrote I just expressed I wrote about stuff that's in my mind and that's bothering me so I can get it to paper and that's that. So let me know. I'm going to put this in the new section of vlogging so if there's anything else you guys want to know. Yeah. And I talked to Mornay about it today. I hope and I talked to Emmy about it too. I think I talked to me about it. I don't know if I talked to me about it yet. I talked to Cindy about it to see if there are other people sponsors of this channel that would are of this challenge that would want to who've been doing this for a long time doing this type of shadow work for a long time that would want to film their days and show you guys what it's like to be doing this for a very long time. And so it's incorporated as you guys can see exercise journaling that's already just heavily incorporated into my day regardless of what my day looks like. So I hope that helped you guys. Let me know your thoughts down in the comment section below or any questions you have. And I hope you guys have a wonderful night. Go take your hot epsom salt bath. The good thing about the hot epsom salts bath if you get the hot epsom or the epsom salts that have the essential oils in it. You smell good. And so the next morning when you get up to work out when you're a hot sweaty mess you smell like the essential oils. So that can be very beneficial if you have a partner. So anyway guys I hope you're having a wonderful day and I'll talk to you all soon. Before I sign off I forgot to tell you guys I only had 1700 calories today. So I'm a little bit below target. The pizza I had for dinner was only like 500 calories. So about 300 calories below where I need to be but that's okay. 1700 calories is good enough for today and I will hopefully do better tomorrow. At least I had a lot of protein today. Did have a lot of protein so that's good. All right. All right guys have a good night.