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Cossack Low Switch Exercise Tutorial, 20-Minute Metcon by John Wolf

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Published on Sep 29, 2011

Get the magazine at http://www.MyMadMethods.com/magazine

John Wolf, owner of Wolf Fitness Systems, creator of Evolution Kettlebell Groundwork, and My Mad Methods Magazine Contributor, demonstrates the Cossack Low Switch Tutorial. The Cossack Low Switch Exercise is one of four exercises in a Tabata style workout challenge. This demonstration is part of John Wolf's article: 20-Min Metcon: Unconventional Bodyweight Training for Strength and Flexibility, featured in the Oct/Nov 2011 Issue of the My Mad Methods Magazine.

Find out more about John Wolf at http://www.Lead-the-Pack-Fitness.com

Get the My Mad Methods Magazine at http://www.MyMadMethods.com/magazine

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