 Almost 9 out of 10 of us walking around today are not metabolically healthy and many of us don't know it. What exactly you look for in terms of metabolic health and what healthy individuals should be showing on those tests? There are five basic markers of metabolic health. The first measure is your waist circumference. And if you are a man, you're going to have to be less than 40 inches. And if you're a woman, you want it to be less than 35 inches. The next measurement is your blood pressure. And your goal is for your blood pressure to be less than 130 over 85. And that needs to be without the use of medications. The other three measures are going to involve getting some blood work checked. The first test we want to look at is your fasting blood glucose. And then we look at the cholesterol panel. And finally we look at the triglycerides, which is another number on that cholesterol panel. This one we want lower and we want it less than 150 milligrams per deciliter.