 Hey guys, it's Jess and welcome back to my channel. So being Monday, it's time for brain food and this week's really easy and healthy study snack idea is one of my favorite desserts to have. So it's actually got no added sugar or preservative. It's really really healthy and it's choc avocado mousse. So I know you guys are probably thinking just how do you have chocolate mousse made from avocado? That sounds pretty fair, doesn't it? Well it's actually really delicious and we're going to sweeten it using bananas so let's get started. Okay so first thing, I'm going to be blending all of my ingredients using a little mixer so I'm actually going to pour all of them into the mixer straight away rather than mixing it in a bowl and then adding it after. So I've got this little container here and I've got a little bit of milk, avocado, banana and some organic raw cacao. So today's recipe is also vegan friendly. Woohoo! So I hope you guys do appreciate all of the effort I'm going to to try and make most of my recipes vegan friendly. I know a lot of you guys have gotten really excited that you can make these recipes at home as well so that's awesome. Okay so first thing I'm going to add the wet ingredients first simply because I don't want the cacao to stick to the bottom of the container so that's a little tip for you guys. So first thing I'm just going to cut the avocado and to keep me staying tidy I've got a little plate and knife here and I honestly don't use that much avocado, it's really there just to make it a little bit more soft, creamy and even fluffy. I find if I don't add avocado and I just use banana it's not the same texture at all so I like to just cut off probably about a third of the avocado and then add that into my little mixing device. Then I'm going to add one and a half fairly ripe bananas the riper the better I didn't have time to let mine ripen enough and I couldn't find some really ripe ones in the supermarket but when they're a little bit brown or squishy it's actually going to be a lot sweeter so aim for brown and squishy guys. Okay so I'm just going to break up the banana and pop it in there and I could probably eat one banana every day of the week sometimes I even eat two depending on what I'm using it for but I just love them and they're really high in potassium too so I don't know I just I'm a big fruit bat. Okay so that's one and a half bananas in there now I'm going to add some of my rice milk I think coconut milk and almond milk are also going to work really well in this recipe too if you guys don't want to have rice milk and yeah I'm not going to add that much because I don't want it to get all liquidy like a smoothie you still want it to be quite dense so that it's like a chocolate mousse so I'm just going to add a little bit at the start and then see how you go you can always add a little bit more if you need rather than putting in all of it at the start and then having it a bit too runny and now it's time for our dry ingredient thick and cow so this is what gives it a really nice chocolatey flavor and it's really high in antioxidants I love making smoothies using this as well and you can even cook with it if you want to make a chocolate cake and try and make it quite healthy so I'm adding probably one and a quarter tablespoons in there just to like a really chocolatey but you could even just add one tablespoon I think that would probably enough so time to blend it up and let's see how we go okay that's looking really good and creamy to me I absolutely love this in a mixer it's so handy all right so now I'm just going to dish it up into a bowl and then it's time to taste so there you guys have it a really healthy take on traditional and very unhealthy chocolate mousse and it is honestly one of my favorite things to make sometimes I actually make this for breakfast as well if I'm creating something sweet and chocolatey too so for all of my chocolate lovers out there thumbs up this video and comment below if you love chocolate like me and I hope you guys really enjoyed today's video if you guys aren't subscribed already then please click my face over there and you can also check out a previous video by clicking the image over there and I'll also leave some links to my study skills book the high school survival guide in the description as well have a very happy and productive week and I'll see you on Wednesday bye chocolate so good