 What's up guys? We're gonna do a full day of eating. Sorry about the background noise We're heating up my oven for some sourdough bread and since it's a gas oven Produces a lot of CO2, so I got like a bunch of fans circulating like I got all the windows open in the house I got That fan blowing air from the outside in just to make sure that you know the CO2 levels in here don't get too high I normally turn this on too and leave that on but I mean that's even louder But yeah, that's why it's noisy We're gonna get started on preparing breakfast and show you guys what's up So we have our Iberico breakfast sausage going courtesy of Frankie's free-range meat and Something new to you guys. These are oat pancakes. Basically half pancake batter half quickos I put a little vanilla sugar in there and And Normally pancakes are too dense. They tend to cause like this biosis very high in sugar But by adding oats to them increases the fiber increases the gut motility We're gonna see how these turn out. I tried sourdough the other night and I didn't like the sourness too much, so We'll see how these are. Well, this is a mess something in these pancakes They just like glue to the pan. I put I put a lot of oil in here and this is a non-stick pan, but This is not looking good. Yeah, that was quite a mess So I'm gonna have to critique that recipe a few more times before I show you guys how to make it I think the batter was just a little dry and it absorbed a lot of the oil. So it stuck to the pan, but here we have the Iberico breakfast sausage delicious Healthiest source of protein you can really have just the quality of everything in there the fast and minerals the cholesterol really really excellent for you We got our starch fiber Additional mineral source really feed the gut bacteria. I will put a little bit of organic maple syrup on this You should get maple syrup on the foods website We'll get some on there These pancakes are really good with like a smaller amount of syrup Because like most people douse their pancakes with syrup just like cover up the flavor But since the quality of the ingredients in the pancakes is so high It's really good on their own even with fowl syrup We got a big jar of kefir grains also on Frankie's Fruity fruits. I'm having these with the meal instead of Water kefir, so we're not drinking water kefir, but we're gonna have a lot of kefir grains We'll have a lot of mastic at the end of the meal and as always guys, I have my Honeycrisp apple for a little extra sugar some dessert These sausages are my favorite really delicious moment of truth. How is it? Thank you these I like These are delicious. I told you guys I made a sourdough one yesterday So I put the sourdough culture lettuce it overnight Just to sour, you know Not really my thing, but these are delicious. So I'm definitely gonna do a recipe for you guys Maybe in like two or three weeks pancakes but you basically just make a healthy pancake recipe and then put like Equal parts quick oats in it and then add more water and let it sit overnight for the old hydrate and the reason you do that is because You know normal white flour pancakes Don't have a good amount of fiber, so it's gonna ruin your gum motility hard on the liver and Pancakes maybe with a weak flour just don't taste it so The oats are a nice solution so I'm gonna take Three tablespoons of kefir grains right now I mean you could be reasonable and not fill your whole mouth up with kefir grains and choke them down But I guess we're more about efficiency some kind of meticulous guys and look how I eat Like I'll have two bites of sausage I'll have the pancake and I'll have the kefir grains So what I do is protein starch kefir grains Usually at least a tablespoon between the meal now. I've been eating a jar of these a day because like when I move I Stopped the water kefir for a while and my gut got kind of messed up again and Now I'm at the point where I need to take like a lot of probiotics Just to kind of keep things in check and normally this would be very expensive to do but We do have affordable kefir grains on Frankie's Serene Foods.com Probably about half the price of other websites So again how to buy the sausage some pancake some more kefir grains main reason I'm not drinking water kefir right now is because I messed up my batch at home I put in raisins that had sulfur dioxide on them and It made the batch really weird and funky so I had to basically just throw it all out and I'm waiting on my new kefir back. So I should be drinking it in the next day or two but We're gonna take some supplements. So Here I have with breakfast zinc Magnesium 15 milligrams of zinc in one capsule 100 milligrams of magnesium in one capsule and we're gonna do some K2 so One of each of the zinc in the magnesium I'm taking about half a dropper of K2 I like taking my mineral and vitamin supplements of breakfast because you know if my liver needs to process them if they're gonna interrupt my sleep It's not gonna happen later today So the main thing I've been doing lately that's different. I think I've said this before in the past few days of eating this I Have been better with my portions like I'm not overeating anymore. Hopefully that fan in the background isn't too bad Sorry about to get about the noise guys and one thing you have to keep in mind is When your liver is Impaired when your liver function isn't ideal It's focusing on detoxing So right now my organs still aren't super efficient at digesting food So I need to assist them with probiotics. I should probably even be taking some digestive enzymes right now the macronutrient enzymes I'm gonna try taking Taking it tomorrow and this is a really really good base of Safe vitamins and minerals to supplement, you know, basically the zinc magnesium and K2 and also Vitamin C and B complex are our two very safe things to supplement So like tomorrow, I'll have a vitamin C and a B complex with breakfast Because any of the other minerals or vitamins we have on organ supplements Can't be used as like recklessly like certain minerals and vitamin B and certain things You know, you're testing your blood work. You're testing your hemorrhoidal analysis You're seeing if you actually need them whereas the body's demand for zinc magnesium and K2 is so high It's hard to go wrong taking them We did that video on vitamin K yesterday. You guys missed it very eye-opening You know, it's like a perfect day to tan today and the weather said the sky was clear, but there are some clouds so Mid-late September Really nice cool weather Sun's usually out This is where you should be trying to get like a lot of sun But you know with all the stuff they spray in the air Sun usually is now I don't know why I created a hyper palatable pancake, so I Actually don't eat foods that combine fat and sugar like this that tastes really good. Yeah, this is Really tasty. I'm gonna stop eating. So end of the meal. I'm gonna have That's over. I kind of did overkill on the keeper grains, but We'll have some more now I'm probably taking twice as much keeper grains as I actually need It's a little overkill instead of having like one tablespoon after every few bites of food I could probably do a bit less and One thing you'll notice in your bowel movements is You'll see the actual keeper grains. They don't get digested So that means that this live active bacteria is going through your entire digestive system Probiotically inhibiting bad stuff You know a lot of people ask hey Frank is is your stomach acidity impaired or does the stomach acidity kill the probiotics? Eat these keeper grains and when you see them in your bowel movement Obviously your stomach acid isn't as volatile as you think it is These honeycrisp apples. I like pop. I bought gala apples last week. I didn't want to eat them. They're so bad And I've been doing like half an apple per meal instead of a whole apple most of the time Very end of the meal. We had two pieces of apple now. I'm gonna have half a teaspoon of ground up master powder We have this on organ supplements.com as well, and I restocked the big I think it's like 200 gram bags if you guys want the better price But that's gonna be it for breakfast guys. You know, I've been doing this diet for three years now And it's taken me a very long time to figure out How to be creative and have tasty and delicious foods while still recovering my liver health So, you know my my goal with my businesses now has been to really always make people as healthy as possible, but You know when the highest quality products without compromising on stuff and we want it to taste good and be delicious as well So we'll see you guys for lunch Maybe if I lay out in the sun long enough The alien will abduct me All right guys time for lunch We're gonna do the same thing we've been having for like God knows how long Protein source is gonna be a bearable pork tenderloin and then just the bread with the wiping down this actually looks like beef If you gave this to someone and all they could do is see it, you know without smelling it or tasting it looks exactly like beef So I took my pork tenderloin yesterday Just salted it and put it in this towel because you know, I can't eat the whole package at once This is the I bearable pork tenderloin that we have on the website. So it's got our pan heating up. I'm gonna have Maybe four of these medallions Move them around a little bit of oil This is on the food. I'll try to and on these three. I'm just gonna put back in the fridge for lunch tomorrow So I've been cooking all my meat the same lately. I get one side Brown as quickly as possible which usually takes about 20 or 30 seconds Then I flip everything over Cover it and then we turn the heat off and the Residual heat in the pan is gonna brown the other side and finish cooking the inside. So we have our bread We're just gonna slice it up and then the white beam puree is in the fridge We're just gonna put a little bit of this in our bowl If I don't have the beam puree ready What I'll actually do is I'll take a can or a jar that is of the jovial Cannellini beans and I'll saute those in the pork fat and juices that were in here And I'll have that on the side with the bread probably a little too much food I don't think I'm gonna be able to finish this But I'll still quick overview of everything. So we have our I bearable pork tenderloin which as you guys know I don't know nutrition and every meal is very important for B vitamins proteins amino acids overall Southerner health certain minerals omega fatty acids We have the homemade sourdough bed. That's our dense Chloric star source for this meal and then the wiping pure with the artichokes is our soluble fiber and more minerals Key for grains with the meal. We're gonna do the same thing again. Maybe a little bit less Less this time. We're not gonna have as much and then we have the other half of the apple. I also have some potato chips That'll have a few bites of we actually ran out of these I'm frankly strange foods, but we should have some more next week for you guys Hopefully I'm still trying to keep my fat intake low. So I'm not going too crazy on the potato chips So then just have the bread tipped in the impure a the mushroom chips are okay. They're slightly earthy We're gonna add a little more mushroom and some other spices to it Give it a little more flavor Because right now they're just like a slightly earthy aftertaste Vinegar ones are my favorite. I like them a lot. So instead of having like two tablespoons or like a Giant tablespoon after every bite of the key for grains. I'm just gonna have like a teaspoon The tater chips are very high in electrolytes potassium and sodium. So the goal for every meal is the same the body needs a certain amount of B vitamins and amino acids to detox. That's why we have the high quality protein in every meal, but more importantly You need a very large amount of starch and fiber to give Those bile acids something to soak into so the way the liver is detoxing It's releasing bile those bile acids are mostly reabsorbed But if you have enough starch and fiber a lot of starch and fiber in the digestive system More of them will be excreted and that will greatly improve your detox ability so The starch, the fiber, the legumes, the apple, the sugar, each of these individual components is something that bile acids and toxins kind of lash out to to be excreted and The reason we need so many probiotics like water keeper and water keeper grains is When you have toxic bile acids, high iron levels, all these high quality foods in your digestive system combined with like The liver impairment it gives Candida like a real opportunity and very easy to overgrow So by having the probiotics, you can kind of keep everything in check and not have to worry about that And with the impaired liver function your body isn't necessarily that efficient in assimilating all of the nutrients from the food So I'm not really absorbing all the minerals and everything B vitamins that I need to be vitamin K2 Whatever, that's why you have to supplement things here and there also why it's very important to eat pretty frequently because After that meal sits in your stomach for four or five six hours It kind of sits there and since it's not moving the gum motility is down You're reabsorbing instead of excreting so by eating frequently and constantly pushing the food out You're ensuring that you know less bile and less toxins. They're reabsorbed in the digestive tract because you always have something new For the liver to soak the toxins into also has a lot to do with hydration because If you don't drink enough water the gum motility will halt The only reason you don't want to eat too much fat is because the liver will release even more bile and If too much comes out and too many toxins come out usually end up getting diarrhea various bowel movement If you have enough starch and fiber to soak the fat, you'll be fine. But usually That is an appetite suppressant. So you're not eating as much of the starch in the fiber like if I had the chips with the Bean dip I'd probably be fine. I don't really need the bread. I've said this a lot before but Just give some of you a reminder if you can't eat carbs bread or whatever it is It's because you don't have the right bacteria in your stomach, so You take probiotics you can eat carbs again. Well, that's it for the main part of the meal. So I'm gonna Save the steak for tomorrow You're like a pig or a dog or something, but I don't really have that many leftovers So we got the other half of the apple from breakfast. So end of the meal a teaspoon of masticum All right, so that's it for lunch Eat a little more than I should have today probably but for your food volume You always want to just pay attention to your bowel movements Now if you have very large bowel movements, then you know, you're eating too much or the wrong ratios of foods So you want to reduce that So that's it for lunch guys I guess we'll see you for dinner. All right guys, it's time for dinner. Let me show you what we're having So we got two pans on the stove some mortar bringing to a boil for the udon noodles And then we have the pan here that we're gonna sear the halibut in these are organic Wheat flour noodles we have these on Frankie's food dot com This is the halibut from Frankie's food eat dot com probably my favorite fish in general And we're going to bread that in just a little bit of whole wheat beige You found I like this because it's just a finer texture. It sticks to the fish a little better and sear it in Liquid coconut oil and then those udon noodles are going to go in Some of our white bean and artichoke puree With a few tablespoons of the collagen broth from Frankie's food and meat. All right guys final meal of the day We have our beautiful Pancered halibut very simple and fast. Just be careful. It's super delicate fish I just get a crust on one side flip it over cover the pan and take it off the heat and then Five minutes with that steam in the pan and finish this cooking. You don't even need direct heat noodles with the White bean artichoke and collagen broth It is delicious simple and healthy So we have protein high-quality amino acids some omega-3 in the halibut and it's a white fish. So very little iron Not as hard on the liver great for digestion before bed mainly and then this is the only pasta noodle I can actually eat and We add the white bean puree for some fiber a little bit of oil for some more flavor and The collagen broth for some more amino acids Honey crisp apple as usual for dessert The main difference this meal is we are not going to have water keeper or water keeper grains. We're just going to have mastic gum So I'll have it at the start in the middle and at the end of the meal about half a teaspoon our piece of the halibut very good plain Basically no fish flavor and some of our noodles even though the halibut is expensive It's probably three nights worth of dinner for me for package. So Same with the pork tenderloin, you know, even if I'm spending 40 bucks on 50 bucks on a package of pork tenderloin Lest me three days worth of lunch. So I'll have to wait on the dinner Have half teaspoon of mastic gum. All right. That's our dinner so One more half teaspoon of mastic gum at the end now. I'm not I try to finish the apple because Like if I leave it on the table overnight for 10-12 hours, it really dries out I eat crisp apples are very acidic Which bounces out the sweetness really well Yeah, we got some blood work done. I don't know if I'm gonna do a video on it Just double checking some senior mineral levels May knees even calcium looked okay Copper was a little high on the range and zinc was low So when my viewers suggested that side, I figured I'd look into it and I Guess we're gonna have to supplement a little zinc for some time But hopefully, you know another year and a half two years on the side and I'm really at that point where I'm feeling a lot better Can't imagine how much longer it's gonna take the detox Obviously the stress and work from all the business stuff is has definitely taken its toll You know if I was smart, I would just dropped it all a few years ago and set screw it That would have been the smart thing to do That's what I would do if I had a time machine, but you know, why is this I'm moving this camera keeps going in and out of focus Yeah, hopefully it's not too annoying. I don't know why my phone camera keeps going out of focus But you guys can check out Frank dash the file com for all of my interesting businesses Frankie series means for the high-quality animal products Frankie syringe foods for all the non perishable stuff We have organ supplements for things like the the K2 Amnesium zinc everything you guys saw I'm a whole bunch of other supplements. We fixed the lemon light Wi-Fi shielding. I'm always wearing my protective clothing guys Frankie's naturals lots of natural cleaning hygiene cosmetic products and That I miss one No, I think we actually got them But you guys can also drop a like on the video leave a comment down below Make sure to subscribe and check that notification bell and share the video as much as you can so When these people copy me, they know they know where the original information was from as if that's ever gonna happen