 Next question is from Grant Satterstwaite. Are kettlebells superior to dumbbells? Justin would think so. What? It depends. It depends what we're talking about, what exercise and the person. They're both excellent tools. They're both free weights. I would say dumbbells probably are a little bit more versatile. But here's the big difference between them. Kettlebell, the placement of the weight changes the feel of the exercise and it changes the length of the lever. So if I'm doing a kettlebell swing, the lever is longer, the weight is at the very end. Ballistic moves and power moves, I prefer kettlebell all day. Just because of the way it's set up with the load. But I mean, they're totally different approaches. And I think that there's crossover because obviously you can do shoulder presses, you can do rows, you can do a lot of similar things as the dumbbells. But they have their own unique characteristics. And I do love the way kettlebells feel, especially like in the rack position. And I could keep them pretty much in the center of my body, which feels like I have more control. But honestly, it takes a little bit more education and technique to be able to use the kettlebells properly. So I think that's a bit of a disadvantage for kettlebells, for your average person. There is sort of that learning curve that's a little more difficult. But once you get through that, you realize the capability of kettlebells, it's almost like open-ended. There's just so many different ways that you can apply that to movement and load your body through exercises. Well, I think you said it best at first, which is that kettlebells are superior for dynamic ballistic movement, so explosive type stuff, right? So your swings, your snatches, you do things like that with kettlebells and I think it's far more effective. Yeah, then doing it with dumbbells. But to Sal's point, dumbbells are probably more versatile for the average person just that's trying to exercise. So I don't know, I think both have their value. I think both belong in somewhat of your routine. I don't think you should avoid either one of them and I think they both should be included. We always get questions where it's like this or that, which is better. Both. Yeah, and when we talk about training, we encourage people to move in and out of all modalities and tools. Like that's the beauty of all these things is learning how to use all of them. And if you've never used kettlebells before, there's a tremendous amount of value to learn how to use them. Just the learning curve alone, you're going to get a lot of benefits just from learning how to use the kettlebells. And if you only use kettlebells, you're missing out on some things that you could be using the dumbbells for. So I think they both belong in people's programs. Yeah, one of the, I would say one of the advantages of the kettlebell is your ability to lengthen or shorten the lever. So what I mean by the lever is when I'm doing an exercise with my arms, that is a lever and a dumbbell places the weight on both sides of my hand. So the weight is at the end of that length of a lever. Now with a kettlebell, I can either put the kettlebell in front of my hand like I'm doing a swing, for example. Now the lever is longer. And if you know anything about levers, a longer lever creates more tension, more resistance. It creates more force. A shorter lever has less force, maybe more stability. So I can shorten the lever with a kettlebell too. When I do a kettlebell shoulder press, the kettlebell's sitting on my forearm. And so I've actually shortened the lever with a kettlebell press. Now that's superior for something like, if I were to compare like an Arnold press with a dumbbell, which is with a rotating dumbbell, that in my opinion is superior. It's superior to use a kettlebell for that. Yeah, that's way more clunky. It's yeah, the kettlebell is on my arm. It's a shortened lever. It feels more stable. The rotating feels a little bit better. So I would rather use a kettlebell for that. If I'm doing like a sumo squat with a client or myself, normally what I'd have to do with a dumbbell is turn it so that it's vertical, hold it by the bell. Way better to hold a kettlebell in that position. When I'm doing flies, if you want to have stability, dumbbells are better. If you want to change the lever so that maybe it creates a little more tension, try doing flies with kettlebells. Now when you're going down, the weight is behind your arm, creates a different tension pull. I think the key here is to know that they're both great. Use them both. You can do complete workouts with either one, but if you want the best results, you're gonna incorporate a little of each.