 Hey y'all, welcome to What Chelsea Eats. Thank you so much for joining me today. I wanted to come quickly and talk to you about tips to heal endometriosis naturally. I know I don't ever single out endometriosis, but I wanted to today because the truth is is that I don't see enough of people talking about it and endometriosis is such a painful condition to have. Like it really is. And there are so many women who are struggling with it. I remember in the year 2001, I know that was a long time ago. I went to work for this company and my administrative assistant, she had just, when I started working there, she had just had a complete and total hysterectomy because of endometriosis. And she was only like 30 years old. I mean, 30 years old and have a complete hysterectomy. The only option she had was to get a hysterectomy. And there are things that you can do to help yourself heal from endometriosis. So thank you and welcome to everybody who has joined me. I'm so grateful that you're here today and I'm going to get right in it as soon as I remind you about the foods to avoid to shrink fibroids naturally webinar. And I want to encourage you, if you have PCOS, ovarian cyst or endometriosis, the same information applies. So the webinar is December the 3rd, 2017 at 2 p.m. Eastern Standard Time. There's a link below where you can sign up for the webinar and I'm going to do some teaching on foods to avoid and then you'll get the opportunity to ask me questions. So I'm looking forward to that. And also you can sign up for a free 30 minute coaching session with me right now. All you have to do is click on the link below, sign up for it and I will send you a link so that you can schedule yourself to talk to me. Okay, so I'm going to go into endometriosis. First of all, endometriosis is a symptom. That's what I think it is, but that's my opinion because it's a symptom of your body being off balance. And so what happens is when your body is so out balanced it's got to have something to do with all that toxic wastes in your body. So it's a symptom and it is a symptom of, and the root causes are poor digestion. Like if you have, well, I guess the technical name for it would be gut dysbiosis. So for example, you've got IBS, you've got Crohn's, you've got bloating and like your stomach is extended. I'm not even talking about fibroid extension because your stomach can be extended even if you don't have fibroids and it's because your body is backed up with excess waste in your body. So I think that's the first, I'm not saying it's the most important, but it is one of the symptoms of, I mean, one of the root causes of endometriosis. Liver congestion and liver congestion can come from all kinds of different things. In the case of female related issues, it is estrogen. Your liver is backed up with excess estrogen and waste that is in the body that has not been able to be released. Because what happens is in a normal system when you're healthy and everything is working right, your liver will get the stuff from your blood and it'll be able to filter it out and then dump it into your, you know, your limited channels and it just goes out of your body. But when your body is backed up with toxic waste, your liver is just like trying to get through, getting rid of the toxic waste and that means it's congested or sluggish. And the last thing that is a root cause, hi there, that is a root cause is a poor diet. And the poor diet is processed foods, meat, dairy, like lots of it, lots of starchy carbohydrates and stuff like that. So, yeah. And Aunt Connie, if you're on here, I just want to say hi. I love you. So let's just talk about one of the things, I'm gonna talk about a few things that you can do to heal endometriosis naturally. First of all, there's no one thing that you can do to heal endometriosis naturally. Like there's not like some pill you can take, there's not like some, you know, you can't go stand on your head for five minutes and the endometriosis will be gone. Like it means, I mean, to get rid of endometriosis, you have to shift your whole lifestyle. And people may be sick of me here, sick of me saying that, but the truth is that is what causes these female related issues, it's lifestyle. And one is food. We have to stop eating the estrogen mimicking foods, the foods that are loaded with excess estrogens and we have to stop bombarding our systems with it and give our bodies a chance to detox that stuff out of our system. So estrogen foods are like soy and soy is hidden in everything. I mean, like if it's a processed food, there's all kinds of soy ingredients and they have different names for it and you never know that it's in it. So the best thing to do if you have endometriosis is don't put anything in your mouth that's processed and comes in a box. And the other thing is caffeine, alcohol, meat, dairy, I've already discussed those. And also if you wanna know more about that, if you go to the foods to avoid webinar to shrink fibroid tumors, I'll tell you about the estrogenic foods. And those foods are the same thing that affects people who have endometriosis. And what's interesting too is that a lot of people who have endometriosis also have fibroids, fibroids endometriosis. Like it's all the same root cause. It just manifests differently in everybody's body and unfortunately the symptoms also are different but that endometriosis pain is no joke. So when we talk about that, the other thing is that you have to supplement to balance your hormones and in combination of changing your diet. I wish that I could say that you didn't need supplements this day into age but our food supply, even the good food is so jacked up and our bodies are so out of whack. We need the supplements in order to get our body in line. And if you want me to do a video about what foods, I'm sorry, what supplements to take to balance hormones. I would be glad to do that if you can put that in the comments section if you're watching this video later or you wanna tell me that now in the comments section here I would be glad to. Hey Chelsea, I can finally catch a lot of videos. Thanks for the useful, you're welcome to solve fibroids. I appreciate you commenting. Okay, and so if you want me to do a video about balancing hormones, what supplements to take, I'll be glad to do a video on that as well. But most of all, with those two comments, so I've talked about the estrogen producing foods, getting rid of those and supplementing to balance your hormones. And the next thing is just changing your lifestyle overall. Like if you're sedentary and you don't do anything but go to work and come home and you don't do any exercise, you need to start exercising. I'm not saying do insanity. I'm talking about take a walk around the block. I'm talking about get on the rebounder and rebound for 20 minutes or 10 minutes a day. I'm talking about doing some stretching. You gotta get your body moving. Also getting rid of the stress. Some stressors, I get it. There's nothing you can do about it. Like they're just going to be there. They are, you can't, you just can't get around it. But you can control how you interact with the stress. Just because there's a stressful environment doesn't mean that you have to respond to that stress. And if there is some stress that you can control, then you need to get rid of it. So some of you have heard me talk about this. I'm not sure if I've talked about it in a YouTube video or if I just talked about it in my Fibroid Detox program. But I'll tell you, I had a very stressful job and there were times when I had very stressful people around me and I had to get rid of that job because it would've killed me if I would've kept going and I had to put boundaries around who I was going to be around. Sometimes it's family members and you can't always control if you're gonna be around the family members but you can put boundaries up so that you know how much you will take and how much you won't. And another thing, especially women, we have this habit of thinking that we have to do everything for our kids. And I'm not talking about your little kids. I'm talking about your grown kids that should be doing stuff on their own and you're doing stuff for them. Like, you got a grown boy in your house and you're doing his laundry and you barely can keep it together because you got anemia and you gotta go to work every day. Do you know what I'm saying? Like, you have to eliminate those excess stressors. Like, I hear stories like that all the time and I'm not coming down hard on people but I know, because I've been there and I know that I needed to change all that stress so that I could start to heal. So I wanted to talk about that. That's lifestyle-related stress. And the last thing is cleansing. Detoxing your body. A lot of people don't understand what I'm saying when I say detox. But I'm talking about cleansing your organs. I'm talking about, I'm sorry about that, y'all. I'm talking about cleansing your liver and your lymphatic system and your kidneys and whatever else you need to cleanse in order for your body to work optimally so you can get rid of these diseases like PCOS, ovariances, endometriosis, and fibroids. And if you'd like me to do videos on how to detox the body, and I have done some, I'd be more than happy to share that information with you as well if you need more details on how to detox. But those are the main things that you have to do. Now, I know it seems like it's a lot but unfortunately, when you've gotten yourself in a position where you've got fibroids or you've got endometriosis, you are so toxic. You are in toxic overload and your body is screaming to get rid of all of those, all that excess waste. Cause endometriosis is nothing but inflammation. I mean, in the whole scheme of things. Your body is just like breaking down. And in order to stop, like you can stop endometriosis pain like that by getting rid of the estrogenic foods, drinking plenty of water, detoxing your body, you can get rid of that pain. So yeah, that's all I wanna say about that. But if you have any questions, go ahead and ask me now. And also I wanted to say again, if you missed it, I'll be doing free 30 minute coaching sessions. If you're interested, there's a link below. All you have to do is click the link and I'll send you a link so you can schedule a consultation with me. I'm looking forward to it. It's gonna give me an opportunity to talk to some of you that I don't always get to talk to in the comment section or anything like that. Cause I really do wanna help people. And there's only so much that I can do on a video. And I want to be able to give that help to people who need it. Also, the foods to avoid to shrink fibroids webinar is going to be on December 3rd at 2 p.m. Eastern Standard Time and there is a link below to sign up for that. Any questions, y'all? And I believe if you don't know, you can ask questions. There is a, if you're on your phone, there should be a little box below where it looks like a little note section where you can type in your question and you hit submit. And also, if you are not catching this live, welcome. Thank you so much for watching this video later on and you can also put comments below and I'd be glad to answer your questions. Thanks Chelsea from Kenya, Nairobi. Hi Rose from Kenya, Nairobi. Kenya, Nairobi, okay. So that's the, I guess the state and the country. Like I'm bad with geometry these times. What kind of water do you recommend? Filter, purify, pH eight or higher, et cetera. Okay, so that is a great question and I love your namespeak life. I've seen you on here before so thank you so much for being a faithful viewer. I appreciate that. Water, the only thing that, I mean alkaline water is probably the best water that you can drink and there's a system called Kangan water system. If you want to research that, I think that's probably one of the best water systems that you can get for alkaline water. But I would, the only suggestion that I have about water when it comes to female health is just to try not to drink water out of plastic bottles and purify water, you know, leave that for a last resort. Like if you're out and you don't have a choice, I have five, four, four, I've raised four, I've already lost a baby 18 weeks ago. Well, I'm so sorry. I'll get to that question in a second. But the water, you just make sure you try to drink out of glass bottles and if I had the choice, I would go alkaline first, then a healthy source of spring water then distilled water, but I'd make sure that I was getting my minerals. So that's what I would do as far as water is concerned. For my sister that lost the baby a couple of months ago, you're welcome, speak life. And you have four-centimeter fibroids. You know, there's only so much I can tell you in this little bit of time that we have on this live. But I do recommend going through my fibroid detox online course because it will teach you everything you need to know to get rid of fibroids. But if that is not an option for you, getting in that foods to avoid to shrink fibroid tumors webinar that I'm gonna have on December the 3rd at 2 p.m. Eastern Standard Time is a good place for you to start because I do teaching on what foods to avoid and why. And then you can get an exhaustive list. I mean, you probably, you may already have my list, but I teach on that stuff in that webinar. So that might be a place for you to start and that's absolutely free. And the thing about fibroids, usually it's like, you need some support to help you keep going because it's a lonely, lonely, and end to meet all of these female-related diseases. They're just lonely and people don't understand why you're trying to eat a certain way so that you can start to feel better and get some healing. And yeah, I'm gonna hope that answered your question. Like, you need support. Anyway, but go on that free webinar. That's a good place to start and I'm so sorry that you lost your baby. And there was another question that came up that came up so fast that I didn't see it. So if you want to type that question in again, that would be great. Do you have any other questions today? Also, you know, maybe put in the comment section any subjects that you want to know about. What do you want me to talk about in future videos? That would be helpful for me to know as well. And I know some of you who are watching are trying to have a healthy Thanksgiving and I hope that you're able to do that. And even if you're not trying to have a healthy Thanksgiving, it's okay. Don't beat yourself up. Enjoy your family and, you know, when you're ready to get back on the saddle, get back on the saddle. And yeah, we can kind of go from there. But I just, I want to know what you want to hear about. I do videos, you want to detox. I'm going to get to work. I have a beautiful day. You too, Speak Life. Thanks so much for watching. You want to detox, okay? If you want more information on that, I will, I'll go ahead and start adding some videos to my channel that, you know, talk about more on detox. But if you put detox in the search section of my YouTube channel, you should come up with some videos that'll talk about detoxing the body. It's kind of scattered all over my YouTube channel. Unfortunately, there's no rhyme or reason of how it's situated. It's just kind of, you'll have to, you know, look and see. But I do talk about detoxing in my Fibroid Detox program. And if you are interested, there is a link below. It is pretty economical in my opinion, so anyway. But to detox the body, you just have to, you have to get rid of all the excess processed foods. You need to drink water. You need to cleanse your organs, things like that and get the stress out of your life. So, but anyway, y'all, thank you so much for watching and y'all have a happy Thanksgiving. And, you know, one other thing is I have a lot of people who watch my videos that are from Africa, like a lot. Like, you know, even my coaching clients, a lot of you all are from Africa. And I don't know if there's some type of holiday that you all celebrate like that's similar to Thanksgiving. I would like to know that. If you would put that in the comment section, I would love to know that information if there is. Also, if you're from another country, I know there's somebody from the Philippines that I communicate with on a regular basis. And if you have some type of holiday, I would love to know what it is. If you could put it in the comment section below. All right, y'all, thank you so much. And I will talk to you all soon. Take care. Happy Thanksgiving, Heather. I don't know how to end this live. It just kind of won't go away. Don't know what's going on here.