 Regardless of how you exercise in your diet, if you have bad relationships, then you might as well be smoking 10 cigarettes a day. Of course, to be clear, proper exercise and diet have significant impacts on your health, but the way that media portray looking a particular way, you would think that that was all health was. If I were to say to someone, what would a healthy person look like? And they would probably pick out somebody that would be like a fitness influencer or someone you would see on the cover of a magazine. But what's interesting is when you meet people, there's so many other things that display health or poor health that don't have anything to do with your body fat percentage or your muscularity. Humans are not just our bodies, right? We have a mind, many people argue we have a spirit. We're also have relationships with people around us. The data on all this is extremely clear. It made me think of how much I sacrificed relationships with people in the pursuit of looking a particular way. And then lying to myself and saying this is healthy when in fact it's not.