 Cheers kids, can you hear me? Check my point too. We're trying a new vlog style. I want to get you, oh my God, right here. I want to get you in my brain as I'm training. Welcome, new video, power building push workout with amateur no experience power builder, Mike. Give it a thumbs up, welcome. So a little warm up, get the shoulders moving, not a big deal. Kind of, you know, people put so much emphasis on these things, the idea is just get some blood flow. So a little walk, a little salt bike, a little bit of shoulders, even some triceps if you want, then we'll dive into the bench. So strength move first for me. We're going a little bit lower reps, pushing the weight, the bench press for the high school boys. Let's get it. I'm going to try to get up to about 315, maybe 335 for a quick single, a couple of back down threes. And then we'll hop into our first chest, high hypertrophy movement. Let's go. What's going on today, YouTube? Like the video. I'm gonna fuck Mikey. That's great, great. I don't think you have any idea how fast I really am. I'm fast as fuck, boy. What the hell is going on? This is what gym ownership is. You wanna, someone's gonna step on this and die. Five, 345, heaviest bench in a while. I've just been doing reps, kind of my feet up, working my chest. I've been pretty lazy on my push days to be honest. But we're gonna push it now. For programming, let's keep it simple. All my newcomers, the new year, let's get back into it. If COVID slowed you down, if your gym closed, maybe you just had different balances in your life, we're getting back in the gym. So we're gonna handle something kind of heavy, handling a single. That was my single. Not all out, but heavy. We want clean form, moving that weight, challenge yourself. Now we're dropping back down. I'm gonna go to like 315. I'm gonna do a couple sets of three to five. We'll catch some volume, some rep work on the back end. Actually rip dips, plate, two plates, three plates. But I go in phases with everything I do. Sometimes they feel good, sometimes they feel bad. And right now we're trying to give them a go again. So trying to push up my push day, we took a couple weeks to really get our baseline down. So my baseline strength, baseline work capacity is back. And that's how I'm termed the volume. So I'm adding a couple of exercises to each day. Or used to be like one, two exercises per. Now we'll go three, four, one extra set. Time to turn it up, get a little more volume going. Triceps and arm training so freaking complicated, but it's just not that difficult. We're trying to build muscle depending on the group. Push stuff, we wanna do something vertical. We wanna do something horizontal, chest, shoulders. Finding exercise that feels good if you're talking about hypertrophy. Something that you feel the most when you're trying to work, get kind of close to failure. Triceps, I'm trying to do an extension, extended my arm with my elbows far away from my body. So we're doing the French press on a cable I really like because it's constant tension. A dumbbell is not as constant, great exercise, just doesn't feel as good. And then we're gonna do a tricep with our elbows near our side. Get you to get all three heads of the tricep. Same with biceps, we're gonna do one, when we do biceps, one with your elbows close, one with your elbows far away from the body. It's so simple, don't overcomplicate things, get kind of close to failure. The intensity, RPE 9 or so. Exercise, selection, choose something that feels good with the muscle you're trying to work. And your body, your anatomy, your brain. That's it man, work out over. I'm gonna do 30 minutes of cardio, get a little walk, trying to get like a mile in a day. Probably doing elliptical today. Watch some Twitch, kick it, I appreciate you. Let me know below how you guys like the vibe or like the in-person talk speed of this vlog. We're just switching up styles a little bit. We'll see what's happening but more training vlogs. Comment below if you want more lifestyle vlogs. I could talk business, whatever it is man, but I appreciate the love on the new videos. Give it a thumbs up, new video every single Tuesday. And maybe we'll add another one in there. I appreciate you guys, catch you soon.