 Hi friends welcome back to my channel and a special welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on WW personal points. Happy Monday it is Monday so it is meal prep day. Let me just tell you how good these three recipes are. I am so excited to share them with you so if you're excited to give this video a big thumbs up. Subscribe if you're not and make sure your bell is turned on because I upload five days a week and Monday is always meal prep. Check out that description box down below for my recipe website nutrition coaching where I offer personalized to you macros and calories as well as one-on-one coaching if you would like to chat with me directly. Links discounts to my favorite things and my Facebook group definitely come join us there that's kind of how you can keep up with me a little bit more day today and of course we'd love to have you so let's jump into these three amazing recipes. For breakfast this week I am making meat lovers breakfast pizza. I love breakfast I love pizza so pairing these two things together I am super super excited about so let me show you what's in our recipe. For sure going to need milk you can use any milk that you have on hand we're only using a couple of tablespoons. We are going to make two ingredient dough so you'll need some self-rising flour and some non-fat Greek yogurt, jimmy dean turkey sausage crumbles, light butter, garlic salt I'm using that just to season up my two ingredient dough. I do like to have the crust have a little bit of flavor and then I have some turkey bacon that we had cooked up this last week for BLT's so I'm going to use that you could use center cut bacon whatever your preference is some shredded cheese and some green onions. So the first thing we're going to do is make up the dough for our breakfast pizza. So I have one cup of self-rising flour with two ingredient dough it's usually a one to one ratio so we would do one cup of the non-fat Greek yogurt but what I like to do is add my yogurt in slowly because too much yogurt will make your dough really really sticky so I like to add just a little bit mix that together and then continue to add in yogurt until I get a dough consistency. Once you have your dough go ahead and add whatever seasonings you're going to use I just like a little bit of garlic salt mix that in and then we're ready to roll it out. I always add a little bit of flour to my working surface go ahead and get your dough on to whatever you're going to roll it out on and then with your rolling pin roll that out to your desired size and thinness. Now I want mine a little bit thinner since it is going to be the crust of more of a breakfast style pizza. I'm going to transfer my dough onto my baking sheet that I sprayed with some non-stick cooking spray. So the original pizza recipe calls for eggs I am not going to put eggs on mine I'm just going to do strictly the meat and the green onions so I am not going to use the whole milk this is if you are going to scramble up and cook some eggs. I did though melt a tablespoon of light butter in the microwave and I'm going to just brush that on top of my two ingredient dough just to give it a little bit of butteriness and it'll also help it crisp up and brown because we are going to put this into a 425 degree oven for about 10 minutes 15 minutes we just want the crust to cook a little bit before we add on all of the toppings. While the crust is in the oven I'm going to chop up some green onions and four slices of the turkey bacon. I just pulled out the crust it is cooked about halfway through now we're going to add on the toppings so I'm going to start with the sliced up four pieces of turkey bacon or center cut bacon whatever you decide to use and then I have half of a cup of the fully cooked Jimmy Dean turkey sausage crumbles and then a quarter cup of the shredded cheese this looks so good we're going to put this back into the oven for about five to seven more minutes I just pulled out the pizza it smells so good this could even be lunch or dinner because we didn't add the eggs this would be a really good lunch or dinner as well remember you can go ahead and add the eggs to give it a little bit more of a breakfast vibe but I really wanted to focus on all the protein that comes from the meat so the last step is to take our green onions and sprinkle those right on top so here is the pizza doesn't this look so incredibly delicious I am really excited for this the crust is a perfect perfect thickness it's a kind of earing on the side of a thin crust and a regular crust the bacon the sausage the cheese the green onions it's going to be so good I will go ahead and put serving size points calories here on the screen for you and this week we're having pizza for breakfast for my lunch this week I am making barbecue muffin cups I'm really really excited for these they're going to be such a perfect lunch pair this with some vegetables fruit and you have a very well rounded lunch so let me show you what's in our recipe first you're going to need salt and garlic powder sour cream all-purpose flour light butter baking powder sugar-free barbecue sauce of your choice shredded cheese one pound of 96 or 93 ground beef and of course some eggs so the first thing we're going to do is brown up our pound of ground beef once your hamburger is cooked completely through we're going to add one cup of our sugar-free barbecue sauce stir that in remove it from the heat now we're going to add in one third cup of all-purpose flour garlic powder and one quarter teaspoon of baking powder mix that into the liquid mixture I have one cup of shredded cheese total I'm going to add about half of that to the mixture and then stir that in and we're ready to get these into the muffin pan make sure you spray really really well or use a muffin liner because this is a silicone pan they actually come out really easily but I am going to spray with some non-stick cooking spray really really well now we're going to scoop the mixture into 12 muffin cups as even as you can get it and then with your meat mixture with the barbecue sauce we're going to top each of our muffins with some of that again you want to make sure that you have enough for 12 and then lastly we're going to top them with the remaining half of a cup of shredded cheese they are going into a 400 degree oven for 15 minutes the barbecue muffin cups just came out of the oven again everything smells so good these look incredible lots of protein in these let me go ahead and put points calories serving size everything here on the screen for you and this is lunch for a sweet treat this week I am making low carb peanut butter balls this is a no bake recipe so you don't have to heat up your kitchen when it's hot outside and these are going to be such a well-rounded protein packed sweet treat let me show you what's in our recipe first you're going to need light butter chocolate chips of your choice I'm just using the lilies chocolate chips powdered sugar alternative I've of course I am using Lakonto it is my all-time favorite to me it tastes the closest to powdered sugar with all of the points and calories as always I'll link Lakonto down below with 15% off for you you're also going to need unsweetened peanut butter mine is from imperfect foods by the way this peanut butter is so good super super affordable and some vanilla extract to get started on our peanut butter balls this is such a simple recipe you need one half of a cup of light butter softened at room temperature one half of a cup of unsweetened peanut butter mine is actually unsalted as well so I'm going to taste my mix before I roll out the balls I may end up adding a little bit of salt since my peanut butter was unsalted 400 of the lilies chocolate chips vanilla extract and the recipe said that these can become overly sweet really quickly so to slowly add in your powdered sugar so I'm going to start with one quarter cup of the Lakonto powdered I'm going to mix this all together taste test the mixture and I can always add in more powdered sugar and again add in some salt if needed I am going to add another quarter cup of the powdered sugar and one more quarter cup so I ended up adding three quarters of a cup total and that should get me the perfect sweetness and I did not add any salt the salt from the butter was plenty so I was testing this out and I think this is what I'm going to do I'm using my little mini muffin tin instead of rolling these out into a ball with my hands I'm going to add the mixture to my little mini muffin tin pop it in the fridge until they set and then repeat because we want 24 peanut butter balls or peanut butter mini muffins total and here they are I'm going to pop them in the refrigerator until set you can also pull them out midway and roll them into a ball I was also thinking you could spread them in a baking dish and make bars out of them lots of different ways to utilize the peanut butter ball batter they are all set so I'm actually going to store them in a glass container I'll pop all of these out and then we'll do the rest of the mix it should make again 24 total it's a little hard to see them in the container here are the peanut butter balls I'm going to go ahead pop them back into the refrigerator allow them to continue to set again we made 24 peanut butter balls total calories points are here on the screen for you thank you for joining me for this week's www meal prep I hope you are as excited as I am for these three recipes and don't forget you can find all three of them on my recipe website which is linked down in that description box along with nutrition coaching links and discounts to my favorite things and of course my facebook group we'd love to have you join that community as well thank you guys so much for watching happy Monday and I'll see you all in my next video bye