 I just started a free week detox diet. But why exactly? Well, let's find out. Hey, what's up, Greg here, the founder of your inception. Welcome to my channel. If you want to achieve limitless performance, then subscribe below to start a journey. So guys, in the past few weeks, I had certain issues with my energy levels. My energy levels were kind of up and down all the time. I had certain crashes during the day. Sometimes I woke up not completely energized and regenerated. So I knew something is going on. So I was thinking, you know, maybe now is the time of the year to do a full three week detox diet, because I generally do such diets once a year, but I kind of forgot to do it last year. You know, the time was, it was very hectic back then. So I, you know, it just kind of, I forgot about it honestly. And now I figured out all the mood swings that I have during the day with all the small issues that I kind of feel and experienced every single day. I kind of figure out now is a good time to do a full detox diet. Now, just recently, I did a whole caffeine detox, which you can read and check more about here somewhere up there. But it kind of wasn't enough. It helped a bit, but kind of wasn't enough. So let me quickly share why it's very important to do a detox diet once a year, what are the benefits, how to do it, and so on. And by the way, guys, let me know, have you ever done a detox diet? Let me know in the comment section below. So the most important reason for doing a detox diet is because you, by doing it, you clean your gut and by doing, by cleaning your gut, you clean your whole body basically. So you get rid of all toxins, you get rid of bacteria like the bad one, you get rid of fungi, you get rid of viruses, you get rid of other stuff like yeast and everything else that can cause issues in your gut and kind of degrade your immune system. But how do you see that have certain issues in your gut? Well, if you usually feel less energized, if you usually kind of focus, if you kind of feel like you have those mood swings that I talked about at the beginning, and that your immune system is often not on a very high level, then you probably have certain issues with your gut and most likely a whole detox diet would help. Now, in the past years, I've done many detox diets. I've read a lot of books on that, you know, the Klinga, this one, the Swiss Secret is very good. There's just two of them. I've read a lot of research how to do it in the best way. And, you know, trying it out, optimizing the whole process. Now, my process is very easy to follow, not too complex. Usually, when you do a full detox diet, you kind of have a huge crash after a couple of days. Now, I've been in the diet now for a couple of days. It's the fourth day today. I don't, you know, I didn't experience any crashes yet. So I don't think it's going to happen. So, you know, if you do a detox diet properly, of course, you will need a couple of days, or your body will need a couple of days to kind of restore, to kind of start operating again. But, you know, if you do it properly, you won't really get any, you know, adverse side effects. It shouldn't be too difficult to follow. But what's, you know, the usual process of a detox diet? Well, first of all, you need to get rid of all toxic foods, which are kind of causing the problems in your gut, or, you know, you kind of, by, you know, eating the wrong foods, you kind of make a huge mess in your gut. This means you get rid of gluten, dairy, you get rid of processed meats, you get rid of, you know, big fish, which has a lot of toxins, and you get rid of all alcohol, all sugar, if possible. Most fruits that have very high glycanic index, beans, rice, soy, and a whole bunch of other foods that are, you know, you probably shouldn't eat in this three week detox period. Now, of course, different experts recommend different things. So it's basically, you know, it's hard to say which one is the best detox diet out there, but most experts agree on the majority of stuff I just mentioned. So then it's basically you need to kind of a fine tune the whole process and, you know, choose the best foods that, and the worst foods that you definitely want to avoid. Now, the second step in the process is that you need to, you know, add certain nutrients back to your body with eating the right foods. So we're eating a lot of vegetables, we're eating, you know, high quality fats by eating complex carbs, you know, and you will get, like, you know, really important nutrients, vitamins, and minerals back to your body. Of course, you can use certain supplements. Some experts recommend them, some don't. I do recommend taking certain supplements, but, you know, it's a new to this side. Then, of course, you need to add good bacteria back to your body. And you do that, the easiest way to do it is by either eating, you know, certain foods such as, you know, kimchi, for example, or zara crowd, or on the other hand, you can also take a probiotic supplement. And last but not least, you need to repair the intestinal wall, which is, you know, the wall that, you know, kind of a, that's where, you know, the cause of all problem is basically, and you can do that by taking specific supplements that can speed up the process of regeneration. So after you do this for a three week period, what's gonna happen is you will, you know, get all the energy back, you'll feel super focused, you will feel super energized, motivated, you will be in amazing mood, your health will be outstanding, you know, it's really like pressing a reset button. It just takes a bit longer, you know, and sometimes it can, you know, be kind of annoying in the whole process, but, you know, with all the benefits you get, it's really, really amazing. So that's so much about the detox diet. If you want to know how I do my detox diet, if you want to see the results, I'll publish another video very soon. You can check it out. I'll share my results, you know, what happened, the whole process. And if you want to know my step by step process, just let me know. I'm thinking of making a whole program, because I figured out that, you know, if you combine, you know, the aspects, different aspects of different detox diets together with certain elements of a longevity diet, basically. And then you get the best of both worlds, and it's really sustainable. And you get amazing benefits. So, so much about this. Thank you for watching, guys. If you have any questions, let me know in the comment section below. And I hope to see you soon. Take care.