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Published on Sep 14, 2012
In this video I discuss how to make the most of the week after a contest! I cover the topics of **weight gain after a show **having a post-contest plan **being mindful of what you eat **getting back in the gym **eating as clean as possible the week after, and slowly transitioning to clean eating. Please subscribe here and at http://www.facebook.com/erinstern Thanks!! Train hard, y'all!!