 Next question is from Taylor Bakka. When should I start to prioritize organic grass-fed and non-GMO type foods? All right, here's the list of priorities, okay? Calories, number one. Number two, macro nutrients, proteins, fats, and carbs. Number three, now you can start to get into this kind of stuff. If your calories are high, your macros are off, you can eat all the grass-fed or organic non-GMO foods that you want and you're going to potentially, it doesn't matter. It doesn't matter if your calories are low. Now that being said, healthy, and I'm gonna go quote here, healthy foods, and I don't mean healthy processed foods, I mean actual unprocessed whole foods, tend to help you eat better or more appropriate levels of calories and macronutrients. High, heavily processed foods, even heavily processed health foods, tend to make you overeat. So in this case, then you can start to prioritize those foods knowing that it's gonna help you tackle the most important things first, which are calories and macros. This is interesting, I agree with that, but also what I've noticed personally when I've gone more grass-fed and grass-finished and all that is how my body receives it in terms of like, if you have any kind of food, intolerance, allergy, anything that's inflammatory, like that's gonna affect my digestive process. And a lot of times I feel like people just don't, aren't aware of pinpointing exactly where that's coming from and they're just sort of dealing it and medicating it constantly. And if they paid a lot more attention to the actual food that they're consuming, I think that that would push them a little bit more into choosing more quality foods. My answer to this is always. I mean, I'm always prioritizing it. Sometimes it doesn't happen though, and I don't freak out about it. I mean, if I have the option that I can get grass-fed, non-GMO and not processed foods, that's 99% of the time that's what I want to eat. But the reality is there's times, I mean, this was a classic example, I'm in the middle of a move and moving furniture and doing shit, we packed our entire refrigerator up. So I'm eating out for a couple of days. Like, I'm not gonna freak out, I'm not gonna lose all my gains or oh my God, I'm gonna poison my body and it'll be so fucked. It's like, okay, it's not ideal, but then when I have the option and I can get back and could I have made the prior, could I have still made choices that were non-GMO, non-processed foods? Of course I could have, but it's like, Jesus, I'm not gonna add a bunch more stress to a stressful weekend of moving and stuff like that. Not worrying about it, but then when I'm grocery shopping and I'm like picking things out, I'm very mindful of these things. Yeah, you actually said something that's very important, you said unprocessed. Now he didn't say this, the person didn't say this in the question, because you could have, could you get non-GMO chips, non-GMO organic cookies or gummy bears? Or something, ice cream cone or whatever. Natural. You could, does that mean it could be good? No, it's probably gonna cause you to overeat. The most important thing from a, just from a behavior standpoint is avoiding heavily processed foods, healthy or not, organic or not. Heavily processed foods encourage overeating from a behavioral standpoint, simply avoiding heavily processed foods tends to get people to eat more appropriate levels of calories. This was a trick. This was a hack that I figured out, late into my career. Remember originally my career was like, hit your targets, hit your calories, here's your meal plan, whatever. Widely unsuccessful. I'd have some of success with the most disciplined clients, but they'd also fall off at some point. At some point I started saying this to people, you know what, don't worry about anything else. Yep, just eat whole foods. Just eat whole natural foods. And what would happen is they'd lose weight and get a better health, because it encourages more appropriate levels of eating. This is very obvious if you've done this a few times. If you've gone on a whole foods diet where you've been consistently eating nothing but whole foods for like 30 days, and then you introduce something that's highly processed, even if it's considered healthy, like let's say like a protein bar, which this happened to me with competing. I messed around with this a few times, and it blew my mind that first of all, when I ate that heavily processed food, it actually didn't taste as good as it used to taste, because I was so used to whole foods. And then I got ahead of second one and then third one. Okay, now all of a sudden, not only did I get used to that taste, I liked that taste. Now it's craving that. And then I went from like one bar to two bars to three bars a day, and it kicked that craving back up. So if you've done that enough times where you've completely eliminated all these processed foods, eat whole foods for a while, then introduce it and just pay attention to your own behaviors and see what happens. Yeah, I mean, if you look at all the food categories, here's how you know, right? Look at all the food categories, chips, you know, frozen foods, cookies, health foods. The top five sellers of every category, including health foods, are because they taste the best. It's not because, look at the health food category. Look at the top five selling protein powders, top five selling green juices, top five selling whatever. The reason why they're the top five is not because they're the best with their ingredients, it's because they taste the best. In fact, you listening or watching this podcast probably picked your health food whatever because of the taste. This is what happens. So heavily processed foods, they're so palatable, they're designed to be that way. This is where a lot of the money goes into, you know, designing these foods this way. They make you overeat, avoid those, and then things start to kind of balance out kind of naturally. I know it sounds crazy, but it's totally true.