 Next question is from Jerry Gere. What would be five staple foods to incorporate into your diet to cover the most nutritional needs? Steak, fish, got to be two. That sounds like an animal by itself. Steak fish. Steak fish. Steak and fish have got to be in there, right? Can we agree on that? You know what, if you want to look at a singular food that provides you with almost everything you need, it's going to be an ad, it's going to be meat. It's probably going to be red meat of some sort. Right. It's going to be poison. It's got almost pretty much everything your body needs from a new nutritional standpoint. It's the reason why people can make a diet up, like the carnivore diet, and it'd be okay. It's not ideal, but I don't think you can eat any other singular food by itself and not die. No. You know what I'm saying? Right, right. I would say eggs. Eggs are definitely up there. There you go. Extremely nutritious, very nutrient-dense, organ meats. Organ meats are so nutrient-dense you can actually eat too much of them. Can we throw that in meat though? I feel like that's part of it. You need like wrapped in meat. Right, but that's because only it's specific. Because you have meat, fish, eggs. Well, then you're going to take up four. We only get five. All right, so. I'm saying, so like let's just say meat and liver all go together, right? All right, so organ, all animal products is up there for nutritional needs. Okay. Okay, so that's a good one. Because egg is money too, I think. Yeah. And then. For fruit, I would say berries. Berries are some of the most valuable fruit, high in fiber. I can't live without cheese, so I'm waiting for that. Dude, cheese is not going to be in the top five, Justin. Hey man, if you're not intolerant, it's a good source of food. You know what? He's actually right. Dairy on its own, if you can tolerate it well, is extremely nutrient dense. I know there are certain parts of the world where they survive almost solely on the milk from animals. You know the Mongols. The Mongols. Thank you. Let's talk about this. They conquered because of their cheese. They actually did. They survived mostly on milk from, I think it was horse milk, right? Horse milk. Or yak milk and blood. I know the Maasai tribe of Africa does the same thing. So dairy is extremely nutrient. The problem is a lot of people can't digest it while I'm eating it. Yeah, that's the problem. I wouldn't do well with it. So what are we going to do? Okay, so we're going to eat meats in general. And then we got. I like berries for fruit, berries, eggs. Yeah. So we have one more. Fish eggs are also extremely nutrient dense. That falls under fish and eggs. All right, so that's cheating. What's your top vegetable then if we got throwing those in there? Oh, that's a good question. Yeah, but the truth is that the nutrient value of that is so low. Vegetables don't have tons of nutrient value. No, I'm trying to pull that in. Yeah, no, no. Yeah, I agree with you. They've got value, but they don't have a lot of nutrient necessarily value. They're not particularly high. Okay, potato. Potatoes, believe it or not, are pretty nutrient dense. High in carbohydrates. Got the energy there. They've got certain nutrients in there that are not bad. I'm down with that. I mean, you know, you can deal with key eating a lot of potatoes with not a lot of other stuff. I know, you know, Irish have a history. You want a potato diet? I don't know about it. Potato chip diet, maybe. Because I said Irish. Yeah, yeah. I heard spaghetti was, you know what I mean? Wow. When he was just a racist turned real quick. No, no. But potatoes, those are kind of up there. Yeah, no, they're good. For other vegetables, I'm trying to think, you know, what else would be there? I mean, when you guys are, what's like a staple plate, right? I mean, obviously, if you've listened to Mind Pump longer than frickin' two months, you know that we, you know, advocate for rotating your foods, all foods, right? So never, never once would you catch any of us eating the same plate. But what is like a staple plate of food that like you would consume? You would go first, Justin. I mean, cheese. And like Brussels sprouts or asparagus or like something like to compliment it that way. And then potatoes, obviously, that's something for me that I get value from that when I work out in my performance. Yeah. Carrots, carrots are very nutrient dense, very high in the fat soluble, you know, vitamin A. You don't like carrots? I'm not a carrot guy. Really? Not a fan. I mean, I'll eat them, but I'm not a big fan. Yeah, carrots are up there. Kale, Brussels sprouts. But honestly, this is true now. I'm not anti-plant foods at all. I think they have value when combined with other foods. But if you look at them from a purely nutritional standpoint, like I just, I need to, I'm in only one food and my body's not going to die or whether it's not going to be a plant food. It's going to be an animal source because it really does come with, so as far as nutrient density is concerned, it's mostly animal products. Yeah. That steak, rice and spinach is like such a staple. Yeah, rice too. Yeah. I eat a lot of rice and spinach is like probably one of my favorite vegetables to go to and steak is by far one of the most nutrient dense foods. Yeah. I do, I feel my best if I have eggs every day or egg yolks in particular and one or two servings of red meat, either lamb or beef, those are my two favorite sources. Fish I'll eat, but I don't, I mean, the taste is fine. It's just not as appealing to me. You don't eat it as much. Not as much. So I eat a lot of chicken thighs too. You guys eat a lot of chicken thighs? My kids love them. Yeah. I prefer chicken thighs over chicken breasts, that's for sure. Oh, I remember when like the, I had that epiphany on like the, when you started comparing protein, fat, calories, everything between a thigh and a breast, I'm like, what am I, why have I been eating this dry as chicken breast for so long? It's like the thighs are like as nutrient dense, almost as high as in protein, taste a million times better. Like what was I thinking? Like I remember that was back, you know that come from, they come from the like low fat fricking era when we first started. I could definitely eat more fish. I've been trying to include that quite a bit more as of late. Fish sticks? Yeah. With ketchup. They're yummy. They're breaded and delicious. You mentioned Justin's like, he's got a plate with just like five fish sticks. The star, the star is just one block of cheese and like all the fish sticks. How do you fish today? How do you fish? Yay, give me a gold medal.