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Kickstart Your Weightloss - Tips and Motivation!

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Published on Jul 25, 2012

::::OPEN ME

I am by no means a fitness expert, nutritionist, etc...I am simply giving little tips on how to get started on dieting. the same comment I get alot is, I don't have the motivation...and well, I completely understand that. the motivation has to hit you and something has to click in your head otherwise its going to be a failure (believe me! before my "click", I failed on most "diets")

however thats the great thing, don't think of it as a diet, think of it as a healthier lifestyle. thats how I do it. instead of eating out everynight and never skipping dessert, I just readjusted to working out more and cooking more. and yeah, on the weekends, I will go out if I feel the need to but so far this week no cravings for sweets, alcohol, or olive garden. lol

hope this video can be helpful in some way.

if you don't feel ready to lose the weight, theres no time limit, theres no pressure. you can lose the weight whenever you're ready, IF YOU WANT.

I know people who are MORE THAN HAPPY with their size and thats fine too

I'm not here to preach, judge. y'all know I share so much of my life with you and since I struggle with eating and exercise, I just wanted to share this with you as well.

I LOVE YOU ALL

and your body IS beautiful. love yourself, love your body enough to take care of it :)

::::MORE TRISH ON THE WEB!!!!!!!

tweet me @trishapaytas
like me on facebook http://www.facebook.com/OfficialTrish...
find me on tumblr! http://www.trishapaytas.tumblr.com
instagram: trishapaytas
king of the web http://kingofweb.com/users/blndsundol...

::::MY ONLINE STORE

http://localhooker.bigcartel.com

::::CONTACT ME!!!!!!!!

Trisha Paytas
P.O. Box 19102
Encino, CA 91416

for business and bookings tpaytas@hotmail.com

::::CHECK OUT MY OTHER YOUTUBE CHANNELS!

http://www.youtube.com/iphonetrisha
http://www.youtube.com/thecatholicvlo...
http://www.youtube.com/myownrealityshow

ox

Trish

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