 Next question is from Brian Pata. I understand the importance of rest time between sets, but what about rest time between movements? Sometimes it takes a little longer than I'd like to get from the squat rack to an open bench in a crowded gym. Does this throw off programming or anything else? No, it doesn't throw off your programming. I mean, it's different, right? If you're resting one minute in between sets and then you change exercises and you keep that one minute, that's gonna be a different workout than if you go one minute between sets and then between exercises. It's five minutes because of setup or whatever. To be quite honest with you, I prefer to have a longer rest period between exercises. I'll keep the rest between sets faster, but between exercises, especially if it's a different body part, like he said, squat to bench. I'm gonna wait a little bit, five, six, seven minutes before I go into my bench rest. I always lean on quality of reps and performance of the reps. There's sometimes where you do get fatigued and you do need a little bit more rest between jumping right back in and doing the same movement. I think that the reason why I picked this question is because this comes up a lot with the determined amount of time and the allotted time that's programmed in there. You gotta enlist into your body and you gotta pay attention to the signs and signals of how you're breathing, how fatigued you feel. You gotta pay attention to all these things and determine that for yourself. But also, this is sort of like a guideline that you can kind of shoot and aspire to, but really, at the end of the day, this is gonna be determined specifically on the individual. We're also talking about something that is a splitting hair difference here. Totally. So if they did a study, and of course I'm just speculating here, but I feel pretty confident that if you did a study where somebody rested, like Sal said, five to seven minutes between the exercises versus one, the difference after six months of them training that way would be very, very little. One of them would probably be more cardiovascular adapted because there's such low rest periods. The other one wouldn't. The strength difference in the two of them, I don't know. Maybe you would see more of a strength difference in the person that actually gave them some rest. I don't think I would see much of a difference. I don't think this is one of those things that I'd have one of my clients worry too much about. Yeah, it's not that big of a deal. And you know what? I'll say this even for some people. This is fun. Try this out, right? Because I know some people are so concerned with keeping the pace and I got to get the sweat or whatever. If you have the time to do this, give this a shot. I guarantee it'll be one of your favorite workouts ever. Your hour workout, give yourself two hours. Take your time. Yeah. Go slow. Practice the form. Lift a little heavier. Take breaks and be liberating. Give yourself like a two-hour window to do a one-hour workout and spread it out. And I guarantee it'll become one of the best workouts I've ever had. Actually, I'll never forget the day that happened to me. So I was training with my buddy. And this is the time I've talked on the show before. I don't like lifting partners. I had a lifting partner at the time. This was one of the reasons why I didn't like it. He loved to talk to everybody. We're in the gym one day and we must have ran into five or six and he stops to talk every single time, which draws me in. We end up being at the gym for like two and a half hours. I leave the gym going like that was a terrible workout. I didn't really get a solid pump. I really didn't feel anything. The next day I was sore as shit and didn't realize. I just had never trained that way. And because I had such long rest periods, I wasn't used to my body feeling that way in a workout. You're probably lifting heavier as a result. That's what ended up happening. And so after that, I thought, man, anytime I have an opportunity when I don't have a time frame, I might stretch this thing out to 90 to two hours. Why not? I don't get to do it a lot because a lot of times I'm on a time crunch. But if I do have the opportunity, I'm going to do that and there's tremendous better. And you can have fun with it. Like right now I'm doing a split where I work upper body and lower body. So I'll go upper body, lower body, and then I'll rest. And then upper lower and kind of like that, right? So when I'm doing upper body, if I start with, typically I'll start with chest or back. And I'll do two exercises per body part. But rather than doing the two exercises for chest and then going and then doing the two exercises for back, you guys have seen me do this. I'll do a set for chest, then I'll do a set for back. Then I'll do a set for chest, then I'll do a set for back. And I'll mix it up that way. And it's a totally different stimulus. It's not superior. It's just different. I get my body to respond again.