 Because you're getting tired, you're working out good. Yeah. I told you once already. Okay, relax. And I want you to grab your butt cheeks and spread them out. No, I'm not going to. First, we're going to warm up. Okay. We're going to do a little bit of cardio for working out. Okay. Then we're going to do... Yes, then we're going to do weights and exercises. Okay. And then to end, we're going to do some yoga. I don't want to do this. You are a baby. I want to just move heavy things. You're going to warm up. I am warm. It's like 100 degrees. So down, out. Can I just do... I guess you don't... I'm sorry, I'm sorry. Your feet, I guess. It's like the cross going to do this. There you go. Oh my gosh. I almost have my head on that. Oh, you're not that tall. I am. And I can jump. Like, are you ready? Okay. Watch on each leg. So one... Two... We're going to do ten of them. Same leg. What do you mean, same leg? And the other. I think I can do a bench press with any of the... This is a bar. 45 pounds. So how do you bench press? If you go here... Shoulder grip. And use these rings to kind of like match your... to be even. That's not shoulder grip. I know, but let's... Okay. All right. For me, I'll do like... Okay. So, you go here. And then... Stick it up. Like this? Yeah. You come down, you bring it right under your chest. And then... Well, it should. Okay. Because like you're working on... You have really long line of lashes. I know, right? You know what I mean? Damn it. Okay. All right. You want to have a bit like arch. We want you to go on the bench. And do it. Okay. Now, if it gets really hard and you're... You can't push it up. What you want to do is you... Pull your legs up and you start kicking. And it makes you push more. You see the Yoshi story? Like... Yeah. And push. That's only 10 pounds. Do you have another one from the other side? Yeah. Oh yeah, that's 20 pounds. Well, actually it'll be 20 pounds. Because it's 10 plus 10 is 20. Oh, fuck. Is that too much? Yeah, but the last couple of months I've been like pretty bad. So weird to me when I see guys like... Do so much. I can only do so little. Really? But I think it's time small. Probably. That's quite a bit. You too. I used to squat 600 pounds. Okay, I can't squat that much. One, two... I used to do a bench 430 pounds on that one. Yeah, I was 290 pounds, bench 430, squat 600, clean 365. Wait, you were 290? Yeah. I was 290, 20% body fat. I ran a... So I ran a 5140, chat. You probably understand that better than she does. What is that? Like a marathon? Yeah, it's like a marathon. It's like a marathon. That's cool. For a lineman. For a lineman, it's gonna be a marathon. Okay, so that's how it works. You take this, put your shirt here, you got the chain. Okay, so... How small? I can't do this. Because what happens is... So, how are we gonna do this? Oh, we just... See that feels? Holy shit. Look at that. This is insane. Is that good? Yeah. You know, it's crazy. Closer. What are you looking at? You're supposed to take it. You take this here. Okay. And now it's gonna... You do that and then I'll do like... So I'm gonna have one way. It's gonna... Have you ever said it? Yeah. It's because you're getting tired of looking out. I told you once already. Okay? Relax. You're back here? Yeah. Okay. So now what you're gonna do is... Go in your toes. There you go. You got it. Try and keep them straight here. There you go. That's pretty good. I don't wanna get too straight. You got it. And then we go back... Why is Christmas music playing? Okay. You're gonna hold that stretch. A little bit. Okay. And try and put our butt cheeks and spread them out. No. I'm not gonna do that. It's important for what we're gonna do. Just help me... Just help me mic on you. Okay. Okay. It's very important. Okay. So you're gonna grab... Yoga sucks. And like try to do the thing again. Cause you're gonna have to sit.