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Published on Apr 19, 2011
If you're looking for a quick, challenging, full body workout, then you've got to try this! This is great for all fitness levels, as I've included basic as well as advanced variations for each exercise. In less than 10 minutes you'll get a great workout as you challenge your entire body, boost your metabolism, and burn more calories in 10 minutes than with cardiovascular exercise (even more than running!).