 to learn how to swim water safe you need to learn the third step which is the last one learn how to go up by yourself to breathe and blow bubbles again because after your bubbles you need to take a breath so then you will need to learn how to use your hand to paddle in the water to make sure that your head can go out so you can breathe in to blow bubbles again when you swim you need to learn how to look down relax and enjoy inside the water and dive don't fight to stay outside where it's always tricky when you stay outside because your body want to fly and if you stay outside you start to believe you're gonna drown which is not what you want to do you want to feel comfortable you want to learn how to glide you want to learn how to enjoy underwater so you need to accept to look down and blow your bubbles as much as you can so you go out only to take one breath and then after you go down again so to learn how to do the paddling with your hand breathe and go down what you need to do is at the end of the fly five second one two three four five you will not stop you will start to use your feet to keep the water and you will start to paddle with your hand okay so basically the skill will be like this I'm here blow my bubbles five second paddle with my hand at the end take one big breath and then kick again okay so to practice this skill to master this skill is pretty simple always go slowly if you go fast it shows a lot of stress usually take it easy you don't need to swim fast when you want to learn how to swim you need to learn how to relax okay so you go slowly you blow your bubbles five second you look under water you enjoy you feel you can fly you can kick with your legs on the surface of the water slowly and easy and with your hand imagine you are walking inside the water a bit like a tiger okay no need to focus on technique stuff like freestyle whatever it's not yet the time right now you just need to learn how to swim comfortable feel confident comfortable take it easy so every time you move your hand you pull the water behind when you pull the water behind it gives you some power in your hand to go up easily so you do your bubbles you can fly fly fly and kick when it's time for you to breathe then pull with your hand and breathe you pull slowly no need to fight okay just slowly one two breathe and look down again immediately blow your bubbles because in the water you just fly which is simple to do so we're going back on the same skill I blow my bubbles and I pull and then I'm here I don't rush myself I don't stress I can swim 5 meters 10 meters 100 meters 2 kilometers is the same my speed is under control my stress is under control I go slowly I go easy I know then when I need to breathe I'm gonna move my hands slowly and easy and everything will be fine I can take a breath anytime I want but underwater I'll always play my music and I enjoy okay my feet gonna kick kick kick kick kick all the time because by kicking I'm gonna move forward if you forgot to kick what happened is you're less gonna drop in the water and then you're gonna feel you cannot move forward so you get me like doing up and down and up and down but not going anywhere then you're gonna start to freak out a little bit and panic especially when it's deep so your legs need to be active behind you kicking on the surface of the water not underwater try to put your feet on the surface as you can see my legs here will be behind me if my legs are down here then it's more complicated it's my life completely done I'm just gonna swim but I'm gonna stay on the same location so I will be like this and after a period of time I'm like hey I'm going nowhere and I'm start to be tired and start to freak out it's dangerous then of course it would be more complicated okay so never forget you go slowly you go easy you keep your legs on the surface you blow your bubbles five so when you can do it many times in any directions always over control in a deep pool in a long distance after a jump when you feel completely comfortable and safe then you are water safe it's time for you to learn how to practice the freestyle which is the most easy stroke to learn after the water stop for the people who are still struggling a little bit you can use the paddle in your hands to give you some power for example some students they have some difficulty to feel the paddling in the water so you can use like this kind of resistance paddle it gives you a bit more power for your hands you can put your hands inside one fingers then that helps you can use that with child again is that with beginners adults it's not like to swim very long distance but it gives you the strength then you need at the beginning you can even use vipers at some point for the people who cannot go up by themselves to practice the bubbles so remember the step number three is like blow your bubbles five second be relaxed fly like a bird and then paddle at the end to breathe don't forget to kick behind you to move forward okay so let's say I'm a bit beginner I don't have enough power I do small movement instead of big movement okay I'm a bit stressed you can give them some small paddle plus things it helps never forget each movement to be big okay don't do small movement like this don't over double paddle never stress take it easy you can fly this is what you need to think so I have my paddle and I do again my skill five second bubbles first and I paddle you see I can kick faster now behind me so when I'm able to do it when I'm able to do it slow and relax and completely in control then of course of course you can go faster of course you can put some power so now I know I'm comfortable I want to go faster to jump inside okay I will make more strengths in my kick I will move my hand faster and then you can swim just a side water safe but with more speed and demonstration so that way of swimming is the last one you're gonna reach try to don't do it at the beginning at the beginning learn how to be relaxed and comfortable first okay a lot of people when they learn they stress because they believe they're gonna drown there's a lot of things that don't realize at the beginning but it's pretty easy the more slow you go the more relaxed you go and swimming should be something easy simple to practice with always someone to look at you but don't put pressure on yourself okay so this is Christian from swim2fly.com I hope this video will help you you can go on swim2fly.com to download the full method package and you can learn how to swim freestyle for the next step now with us thank you