 Good morning, YouTube. It's your boy Christopher coming back at you again with a video today We're gonna be making a if it fits your macros full day of eating video. I'm gonna be making my goal So for today, we're going to be eating Roughly a hundred sixty hundred sixty-five grams of protein. We're gonna be eating about three hundred twenty grams of carbohydrates and about Fifty fifty five grams of fat. So we're trying to keep fat low carbohydrates moderately high and protein pretty moderately high as well. That's my those are my macros I'm doing that during my cut so I can be losing some weight and I can't wait to show you guys exactly what I eat in a day As a matter of fact before I go to work. I want to show you guys what I have for breakfast here I got ready It's super delicious and Delectably high protein with zero fat and zero added sugars It's this thing is really really good, and I also have a frozen one of these guys. It's an English muffin With turkey sausage egg whites. That's also low on fat. I'm going to be a Actually show you guys here two hundred sixty calories eight grams of fat Um 32 grams of carbs and 17 grams of protein plus the 15 grams of protein here So I'm going to be already getting 32 grams of protein right off the bat So I think this is going to be a great way to start the day and I will be coming back at you again during my work What's up YouTube? All right, it's time for lunch now So what I got here is a mean 7.7 ounces of chicken breast It was this thing was nine ounces when I cooked it, but you know, I guess 1.3 ounces just wanted to run out Waterweight, but I got some broccoli. I don't weigh all my veggies and I got 200 grams of rice in there so we're gonna kill this get some energy for the rest of the day and Come back at you with dinner time actually pre-workout meal because I do eat a pre-workout meal So I'll see you guys then later Whoo, all right, we happen to be home right now and we got our next meal right here So I got some fiber one cereal I like to eat about one and a half servings of this. So I'll usually weigh out 78 grams of this bamboo on right there with all that fiber. Why is it not focusing there it goes and Get some carbs get some fiber low fat and I'll usually do eight ounces of the skin milk. We got zero grams of fat 12 grams of carbs eight grams of protein make that balanced meal pre-workout get in all the fats Get in well actually we're not getting in the fats We're getting in all the carbs and a little bit of protein for our workout. So Actually, you guys might be wondering well Chris, why are you working out in a you know, she knows in a belt and a Polo and you ain't working out you lying to us. Yeah, well I have to actually cut the work out today because I'm going to a memorial service So there's that and there's gonna be pizza at the memorial service, which is why I purposely ate low-fat today I'm gonna be showing more of my fitness pal on the screen to show where I am currently at with my Macros. All right time for the my fitness pal clip So what we got here is my daily that I've eaten so far breakfast and lunch I got a hundred grams of protein 187 grams of carbohydrates and only 12 grams of fat to show so keeping it low on the fat so I can eat more tonight and I kind of I'm gonna guesstimate the amount of calories in the pizza tonight I'll try to limit myself, but also have enough to have a good time. So we'll see what happens So I will see you on the flip-flop All right, everybody. There's like a zero percent chance that you're gonna hear me talking right now But this is what I got for my last meal. I got pizza. I got some pasta I got a little salad here. So that's what I'm trying to do. I've created some kind of a balance for the day So as you can see you can still fit pizza and pasta into your macros You just gotta be able to make some balance with what you for the whole entire day So I'm gonna be showing my fitness pal on the screen right now So part two sometimes you have to be able to guesstimate what you eat You can't ever put in a precise amount. So based on my guesstimation here I got a lot more fat into my diet almost another 31 more grams of fat and We definitely also added in some carbs, too That worked out well because I did decide last minute that I was gonna go to the gym But sometimes you can't always track exactly what you're gonna have So it's really good to be able to guesstimate at least you'll know The ballpark that you're in when you're tracking your calories. What's up YouTube? I am at the gym tonight I thought I wouldn't be at the gym, you know, I thought that I was all pizza and pasta out But here I am I have a bang with me and I have to really really recommend this flavor purple haze is So good. It's like liquefied smarty and I can't Tell you guys how much I love smarties Probably one of my favorite candies out there, which is I feel like it's basic, but I'll be a Becky on this one. So yeah smarties Definitely my favorite and I know what you guys are thinking you guys are like, well Chris, you know, it's eight o'clock at night Jim's only open for another hour. It's freezing outside What are you doing dude? You could be home. You could be snuggled up with your girlfriend You could be playing video games. Yep. Well, you know what tonight? I'm just like you I'm a forever a loner because my girlfriend's doing a show. So she's busy. So Okay I'm gonna do me. I'm gonna drink this bang at eight o'clock at night. So I won't sleep till two in the morning I'm gonna do me but after this workout. I'm gonna come back and hit you guys up with my dessert aka the cheat code. So stay tuned for that. All right. See you later All right guys, I'm back with my last meal for the day So let me guys let me show you guys what I am going to be finishing my night with so first things we got here is we got 144 grams of frozen strawberries and then we got some fruity cereal milk ghost whey protein and This actually tastes exactly like fruity cereal milk. It's fruity pebbles 100% like fruity pebbles. No, we got skim milk. So Here's the here's the secret. We're gonna turn turn the sky that way and then We are going to pour in eight fluid ounces of skim milk or You know, roughly that amount maybe a little over It's okay. I'm one handing it. So I'm allowed to I'm allowed to mess mess up a little next thing That's here is a scoop The good good we got a scoop of the good good that bad boy goes In there like such Alright, shake it off. Shake it up and last but not least we got left frozen strawberries. Oh God, let's just hope that this does not overflow Get in there you asshole. Okay now we shall blend some bitch You guys ready for this? quality content It's a cheap pill guys. That's how you really blend it Just like that. All right. It's done. It is beautiful. It already comes in a to-go cup So I might just ditch that stuff and Drink it out of this and there we go guys. That's gonna wrap up my night I'll have my macros on the screen to show you guys exactly what I eat all day long and There you have it full day of eating Alright, and that wraps up everything. I've eaten for the day All I need to do is just add in those strawberries as you guys can see I already have it Populated into my history. So I usually do 1.4 grams. So that made it easy to add it now Let's take a look at everything. So my goals today were about 165 grams of protein 320 grams of carbs and 55 grams of fat. So as you can see I've basically hit those I would Estimate that I probably went over on the carbs and the fat because of the pizza and pasta But there you have it now you guys can see that calculating your macros for the whole day Isn't as bad as it looks. So hopefully that's helped you guys in doing the same thing And if you liked what you saw then please leave a like comment and subscribe. I always appreciate the support Thank you for being the best viewers a youtuber could ask for and I'll see you guys in the next one later