 Okay, we're gonna start with the next phase of the training. The focus is box combination and speed. It goes like this, each round is three minutes, but in the three minutes, you're gonna do 20 seconds of work with the 10 seconds active rest. And you're gonna repeat that till the three minutes are done. After the three minutes, you got a one minute break. The same like boxing rounds, three minutes and then a one minute break. Okay, we're gonna start with round one. Okay, you're gonna stand in your boxing stance. Okay, and we're gonna use the boxing combination. We're gonna start with the number one and that's the lead hand jab. Make sure, again, when you punch with one hand, the other hand is always in the defense. Okay, so we're gonna move around. The three minutes are on. Okay, 20 seconds, we're gonna do only the number one. Okay, with speed and power. After the 20 seconds, you got a 10 second break. Okay, active rest. You don't stand still, you move around. Then after the 10 seconds, you go again. 20 seconds, only the number one, the lead hand jab. And then 10 seconds off. Okay, till the three minutes are done. That's round one. Then we're gonna start with round two. Okay, the same thing, three minutes total after the three minutes or one minute break. We're gonna do now the number two of the boxing basic combination. That's the lead hand jab with the power hand jab. Okay, again, 20 seconds of active boxing with the 10 seconds active rest. So number two, lead hand jab with the power hand jab. Lead hand jab with the power hand jab. You're gonna repeat it till the three minutes are done. Then we're gonna do round number three. New boxing combination. Okay, the boxing combination goes like this. Double lead hand jab this time with the power hand jab. So again, round three, boxing combination number three, double lead hand jab, power hand jab. Okay, and you're gonna do the same thing. 20 seconds of work, 10 seconds active rest. Then we're gonna do the last round, round four. The combination goes like this. Lead hand jab, power hand jab, lead hand jab, power hand jab, okay? Good luck.