 it's harder for us to notice and categorize anxiety rising up and sort of attaching it to external things that are happening to us in the moment. And so being aware of these physical behavioral cognitive signs that we're going towards a state of anxiety or burnout, notice them, write them down, characterize them. You don't need to write them down if you don't want to, just help. And next time that they happen, take note of them and say, all right, okay, I don't get any bit anxious. Am I being productive? Am I in a rut? And there's nothing that I can do. And I should probably take a break and approach it next day. Might be really, really difficult the first time you do it. But after a while, you will get the hang of it. And it will have absolutely massive effects for your overall productivity in general, you will have these nasty burnouts, you will have this, these awful transition times that just eat into your sleep.