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Step #12: Quiet Catches - Zen Throwing Routine with Ultimate Rob

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Published on Aug 27, 2013

You can download the full Zen Throwing Routine at: http://bit.ly/zenthrowing.
Visit Ultimate Rob's store at: http://www.ultimaterobstore.com

This is Step #12 in the Zen Throwing Routine.

- Duration: 1 minute
- Description: Catch each throw with as little noise as possible, even when throwing hard. It may help to extend arms and catch while pulling them back towards your body.
- Upper-level: Do this while moving toward the thrower.
- Goal: Develop catching dexterity by breaking the pattern of noise/clumsy clap and claw catches.

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