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What Is Fartlek Training? | Running Workouts For Speed & Endurance

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Published on Dec 10, 2018

Fartlek, or 'speed play', is a type of running workout designed to improved both your speed and endurance. Heather explains what it is, the benefits, and how to include it in your training!

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Fartlek, which means 'speed play' in Swedish, is a common type of running training. It involves continuous running with varying intervals throughout. Simply put, Fartlek training is periods of fast running intermixed with periods of slower running. In this video Heather explains more about what Fartlek is, the benefits, and how to incorporate it into a training plan.

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