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LAUGHTER YOGA - Laugh Along Practice! Robert Rivest

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Published on Aug 25, 2011

Certified Laughter Yoga Teacher and Trainer, Robert Rivest leads a mini laugh alone workout *Follow along and enjoy a mini Laughter Yoga workout. Take breathing breaks as needed. If you are getting tired pause the video or do silent, less vigorous laughing. Try it alone at home or with friends, family or co-workers. This follow along practice session covers:
* Laughter Yoga Breathing,
* Light Laughter Stretching
* Energizing Laughter Yoga Exercises
* Laughter Yoga Meditation
• Stress Relieving Relaxation

More info and videos at: http://robertrivest.com/

Business Keynotes, Staff Appreciation and Corporate Events http://www.robertrivest.com/corporate/

What is Laughter Yoga http://www.robertrivest.com/laughtery...

CLYL Training: http://www.robertrivest.com/laughtery...

Mindful Meditation and Creative Tai- Chi http://www.robertrivest.com/mindfulness/


"Laughter is a form of internal jogging.  It moves your internal organs around.  It enhances respiration.  It is an igniter of great expectations."
--Norman Cousins

In 1995 Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club with merely a handful of people. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in over 60 countries.

In Laughter Yoga Clubs, Laughter is joyfully simulated in a group with full body laughter exercises/games and childlike playfulness. The "simulated" laughter soon turns into real and contagious laughter that lifts our spirits and carries over into our every day lives

Laughter Yoga is based on a scientific fact that the body cannot differentiate between laughter exercises and real laughter. Anyone can Laugh for No Reason, without relying on humor, jokes or comedy and get the same physiological and psychological benefits (boosts immune system, releases endorphins, increases oxygen intake, decreases stress hormones, creates a joyful connection with others, and enables you to laugh more easily at life's travails).

*Always consult your doctor before staring any exercise program. :)

Robert Rivest offers Laughter Yoga Leader Trainings, Classes and workshops.

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