 In the end, it's better for me, that's the moral of the story, babe. Hey, this is Ash. Even when we're surrounded by hundreds of people, we can all feel lonely or depressed. When self-doubt and shame take hold, it's easy to go into a dark place it's hard to climb out of. I just wanted to say it's okay to reach out for help, and please be a friend to those who have gone silent. Learn more about practicing self-care and mental health awareness at findyourwords.org. Brought to you by Kaiser Permanente.