 nothing can throw me off of what I need to achieve and you know obviously you'll get logistical problems, you'll get covid problems, you'll get protocols that have to be in place quarantine potentially. So you know there's going to be a lot of a lot of things going on but we've just got to focus on the end goal which is the process of doing the best race possible, potentially a lifetime best, potentially world records we're talking so yeah I mean you can't let anything affect you in sport and yeah we're just going to go with that mindset hopefully. If I came away with you know more than one goal, well goal firstly you know I never want to take it for granted, I know what the competition is like internationally but I want to solidify my position and the 100 breaststroke and then we'll focus on the relays and how we can you know obviously solidify and you know capture that goal hopefully on the mix and the medi relay. I think we've got some amazing opportunities ahead of us but really as an individual athlete I've got to focus on my individual performance and that will hopefully give me the outcome that I want.