 A constant struggle that tightrope is, the thin line we walk between stress and happiness. Often we fall into that well of negativity and positivity can become a distant notion. So here are some tips to reduce stress and increase happiness. Start by talking to someone. Oftentimes stress becomes debilitating when it goes unspoken. Take the time to open up and share the burden you're carrying. 2. Take some time to spend in nature In a study conducted in Finland, researchers found that urban dwellers who strolled for as little as 20 minutes through an urban park or woodland reported significantly more stress relief than those who strolled in a city center. 3. Pampering your body can provide a good reset to let it refuel. Try some self-care, taking a bath, making yourself a nice dinner, reading, exercising or cleaning your space. 4. Try journaling Channeling your thoughts in a creative, non-restrictive way can provide a good release of feelings. Life's pressures haunt everyone in different magnitudes. Stress, your opponent might seem mighty and daunting at times, but know that you are capable of finding your way around it. Check out our full videos on our channel if you haven't already.