 All right, let's go over section one from the side. So we are now in a position Feet together, toes pointing slightly in Knees slightly bent, tucking your tailbone Nose and chin pulling back towards the back of your head and the strings suspending your head and your entire body The arms are relaxed and shoulders relaxed beside your body. From here, we're going to drop another inch and Pull our fist to our chest We're going to open our toes and then heels Now we're going to set our center line like that and pull back left fist left punch time cell, green cell Sulk it right fist right punch time cell, green cell Sulk it Now we're going to do a left time cell Green cell, Wu cell Back of the chest Focke cell, relax your hand Hold Green cell, Wu cell Back of the chest Second time Third time Slide across your chest to your shoulder, bring it back to center Vertical palm Time cell, green cell Sulk it Repeat that part with the right hand Slide the palm to your shoulder Center Vertical palm Time cell, green cell Sulk it So that's the first section on the side