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Beginner MMA - Jump Rope #3 (Alternating foot jump)

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Published on Apr 12, 2012

http://www.mmaquickstart.com/members/... - Jeff Joslin breaks down jump rope technique from his online Beginner MMA training program "MMA QuickStart". Click on the link in the top left corner of this description box to try out a lesson from the program for FREE.

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