 Mav Admin that was just released discusses a few changes in the PFA and the PRT program overall. The most important that's critical for them is the time difference between when you are weighed in or get your measurements to the day that you have to execute the physical portion. But it gives that command fitness leader more time to appropriately get everybody in line, maybe go by department, weigh in, measure and then can line up when that department division or command is going to do a swim, a run and so forth. So this 45 day increase actually helps everyone all the way around the program, the sailor, the leaders of the program and so forth so it's a great change. It is suicide prevention awareness month but 365 days a year we're bystanders and we're intervening sometimes with just a handshake or a, hey let me get you a cup of coffee and sometimes that's all another person needs. This month is where we open up and discuss it so that we get others to open up and freely discuss it. So with mental health it is not a stigma. I hear that a lot that whether it's a stigma with mental health and with asking for help or recognizing that you need help. I would offer to you that this is 2013 enough with the stigma. Why am I doing a deployment health survey? Why do I have to do a pre-deployment? Why do I have to do a post-deployment and a post-deployment reassessment and so forth? I'm so tired of filling out these forms and yada yada yada. Well you know a lot of great people paid with their lives in order for us to learn that we need to do these kinds of forms so that we can make an assessment to ourselves and that our medical providers can help assess where we're at in our mental health as well as our physical health. Don't wait for things to happen to you. Make them happen for you.