 When someone says something unkind to you or hurtful to you, it's amazing, isn't it, how it can be months later and you see that person or their name comes up and it's triggering because that person hurt you. And when you say to someone, yeah, what she said to me, what he said to me really hurt me. And then someone says to you, well, what did they say? And you say, I don't remember. So what's bothering you? The energy.