 And this is how I start the new day. I just finished up the last video from yesterday And now I'm on my way to the gym again today. Like I said yesterday, it's gonna be a back day and Leg day, so it's basically it's a bag day because you'll be begging for the gains Got a couple things in the mail today one of which is this baby over there in at the corner Here right there. I'm super excited about it. I have to try it within the next couple days Right now. It's just loading. I want to do more research and then I'll do a video about it But first before I go to the gym this needs to go you guys see it. Yeah, it has to go right now Perfect I think I'm good Oh I'm 25 again That looks so young As I was saying today is gonna be a hybrid. I'm gonna do back and legs at the same time The benefit of that is that you have big muscle groups a lot of energy will be burned His workout was pretty intense although it looks like it's you know nothing because it's four exercises of five sets five sets each But it's deadlifts and deadlifts is a compound movement Which means multiple muscle groups need to work together to actually, you know do the entire movement So it costs a lot of energy and I felt that today because I didn't eat enough and that's another point I will talk about that probably tomorrow. I want to take my time and really give you bullet points of what's important like Nutrition wise why it is so important because you can work your ass off at the gym if you don't give your body the nutrients to Recover you won't grow you won't lose body fat like it's it's it's really ties in luck just like this All right today Nothing else is gonna happen. I'm just gonna work with my EMS from compacts. I just arrived today So I want to test it out and yeah as soon as I know more about it as soon as I get more information and just you know I really want to test it out before I talk about it because you can read a lot about products But you have to try them otherwise you will never know so this is what I'm going to do today or tonight I'm gonna spend some hours just testing it reading into it Um and then within the next couple days I don't want to promise anything but within the next couple days I will definitely make a video about it and let you guys know what I think So yeah, that's it for today