 alright guys today's gonna be a great day I don't even know what day it is of this series but finally I've got some mail time my flatmate has told me and I haven't even had a look yet that there's something outside for me so let's go check it out man because I've been waiting for these parcels for a fucking long time so here's number one I want to see it's been so long I can hardly even remember what I fucking got there you go that's what you want to see so not only have I got this one but apparently there's also one in my post office box so that's where we're gonna go next but first of all guys let's see what supplements I bought because I bought a few things from different places I bought some shit from bulk nutrients I bought my fuck it I'm even gonna say I can't even remember let's see let's see what I got oh fuck yes I've got training tops too I've got some of the trainings and I have all right first thing guys we got glycogect talk about that in a second oh yeah spend a bit we've got oh did I buy so I got new tights I got TMJ tights full length ones for leg day got four nutritionals t-shirt training t-shirt I got TMJ training shorts and we've got a MTS nutrition training top which is absolutely sick and we got free shaker as per usual and some BCAAs so yes I'm gonna use all of this shit today actually we're not all of it but anyways let's have a look at these tops let's talk about this team massive joes is my favorite like it's my favorite apparel brand I've supported them for years they're from Australia you know they're from South Australia which is even closer than most places to to me here in our springs their YouTube channel is fucking sick I love what they represent so so for my favorite brand that it have to be TMJ following that guys it's got to be one of two which is either core nutritionals because I love Doug Miller and I love the products or it's MTS because I love Mark Loebliner and I love the product so with that said guys we got some sick training tops I just hope that they're the right size to be honest see oh yeah nice that is a winner so we got one winner and we've got they look nice TMJ drive fit training shorts beautiful for nutritionals tea which it is core nutritionals got crush it on the back that is the slogan from core nutritionals and that is a nice t-shirt man it's a fucking nice one and probably the thing that I'm most excited to wear is these so apparently what size of these large fuck they must stretch a bit but they are pretty sick man and they're definitely going to be better quality than the ones that I wear at the moment because I got those from Kmart so that's the clothing this the two supplements I got from massive Joe's this time was glycogen which is a carbohydrate supplement it's carbohydrate powder the thing that I like about glycogen is the fact that it comes from potato rice and corn you know is complex complex carbohydrates low sugar there is no sugar in it actually so each scoop is 25 grams of carbs and it's watermelon flavor so I'll probably have two scoops you know during training on my big on my big days you know on a big back day or a leg day or something like that as well as that I bought some BCA's BCAA's all day you may now I I thought it was quite overpriced to be honest it's like it's honestly it's like how much is it let's see so just for you guys information this was 89.95 and this was 69.95 so you know it's pretty expensive but honestly I just went on to massive Joe's and I was like fuck I'm gonna buy everything that I've ever wanted or that I need and that's what I did so we've got a carbohydrate supplement and we've got some BCA's I haven't tasted a better flavored fruit punch than rich pianist 5% nutrition all day you may so I really like the flavor and honestly and something like BCA's that I'm gonna have to mix with water and drink you know throughout the day or throughout my training I'm gonna want something that tastes good so that is my new BCAA choice and this is my new inter-workout carbohydrate choice and these are my new clothes so I'm gonna get changed and go to the post office and see what else has come because I want to roll now so let go hi guys change plan change of plan there is no way I'm going to go past the gym to go to the post office so we're going to the gym contacts are in hats on got my corn nutritionals fucking new tee I'm gonna go crush some chest and shoulders so really looking forward to that I've got my pre-workout which is coffee post workout and what a beautiful night it is but I'll tell you one thing it is fucking hot in that gym I sweat within five minutes and it stays there the entire workout so these coming workouts it is getting hot here in Alice Springs and that's fucking hot box in there so with that said I am a sweaty mess but sick t-shirt I love it the only thing I'm worried about is these sleeves have already started to ride up and one thing with the team massive Joe's sleeves once I wash them and once you have a few pumps and stretch them out a bit they they can tend to be pretty shit so then I tend to cut off the sleeves which I guarantee you guys I will cut the sleeves off this t-shirt within two weeks mark my words anyways chest and triceps done three pressing movements for chest two fly movements and then I went over and did a tricep dip on the dip machine that I'm loving in this this place at the moment and after that we did some push downs with a V bar and with a straight bar so triceps are pumped chest is good chest is pumped core nutritionals all day actually I don't even have any core nutritionals at the moment but I do have MTS so next workout I'll be wearing that t-shirt that's for sure but like a like I said it's a fucking beautiful night it's a it's probably about 25 degrees right now which is actually going to be pretty cold for what is about to hit us here in Alice Springs and I'm not looking forward to it but it comes every year and you just got to get over it really but you do climatize it is true the phenomenon of climatizing to a really hot or really cold climate is true you get used to it and at least it's a dry heat so you don't sweat so much up in Darwin it's like mid 30s to late 30s and it's 80 to 90% humidity as well at times so fuck that it's like 0% humidity here when it's 40 degrees so it's bearable anyways that was the workout I'm heading home I'll see you there alright guys what has gone on it's the next morning no time to film last night ain't nobody got time for that so this morning I'm about to head off to work I've got my essentials with me which is all day you may we've got a shaker with ice of that awesome as well as that we've got my shake with same old shit 100 grams of oats two scoops protein powder 250 mils of egg whites and that's it and we got this later on so I'm gonna pack that shit up and on the way to work I'm gonna go to the post office and see what the fuck they've got for me and that will be the end of this vlog oh and I'm holding my phone up with this which is a coffee which is far too hot so no protein today I've actually come to the realization that I've just used my last source of protein which was the egg whites fuck you got to be on to it around here when you're backing out you don't want to fricking back into it so I've got no protein left so throughout the day I'm going to be you know winging it I've got a 12-hour shift I'll be walking around town at various times throughout the day so I'll just I'll just be buying food throughout the day making sure once again that by 9 o'clock tonight when I finish my shift I've got as much energy as I need to then go and smash a big fucking deadlift session because that is what we're doing tonight yep no filter guys no filter right before I sweat up an absolute storm in here because it's fucking hot I managed to get a quick minute to finally check out my packages now I did open one before and what I ordered was a root kill our hat it's a flexi fit and a trucker cat one of my favorite hats for sure and so I got one of those that is the first package now what is this Christmas time sweet so these are my knee wraps knee sleeves I've bought knee sleeves in the past and they've been fucking shit they've just stretched and they don't they're not firm on my on my legs I don't know if they were too big or what but I've got a size large from iron tanks which is an Australian company and like I said in a previous video they've got these they've got these three Velcro straps so not only do you put the sleeve on but then you also tighten it with the Velcro straps so I think these are definitely gonna be worth the money I think I paid like 80 bucks so they're not cheap but fuck I can't wait to hit legs with these on definitely can't wait for that and finally what's this one apparently it's fragile I don't know why yeah this is stuff from bulk nutrients I got bulk nutrients is a supplement retailer supplement brand an Australian supplement brand I think they're based down in Tasmania actually but what I've bought is pea protein so you know I'm gonna go off way isolate or I'm gonna go off whey protein I'm gonna go off dairy products as a whole I'm gonna see what that does to my gut what that does to bloating whether I feel leaner throughout the day and you know see how my digestive system handles pea protein as opposed to normal whey protein which is derived from milk so I've got a chocolate flavor actually about 2 kgs of chocolate so you know a deal breaker for this for this pea protein guys is gonna be the the taste if it's horrible I'm probably not gonna not gonna want it but I mean as far as the macros go we've got 24 protein or 25 protein no sugar 1.6 grams of carbs and 1.9 grams of fat so as far as the macros go it's pretty fucking unbelievable really although I am bulking at the moment so I really don't give a fuck if a protein powder's got a little bit of extra fat and carbs but with that said I've got two products that I want you know if I'm gonna if I'm gonna do my own pre-workout guys if I'm gonna create my own pre-workout I'm gonna want a copious amount of beta alanine I'm gonna want enough caffeine and you know just to make it easy I'm gonna throw my creatine in there too creatine so what I've done is I've gone and bought no dose pills so I've literally got caffeine pills at home with that I've bought beta alanine in bulk and I've also bought some more creatine so with that said guys pre-workout from now onwards is gonna be 5 grams of beta alanine it's gonna be 5 grams of creatine it's gonna be 200 milligrams of caffeine and that's basically it guys that is gonna be my pre-workout going forward so got supplements my knee sleeves and we've got the hat so I don't want to scratch the buddy thing so yeah that's it guys there are a few more things coming but I'll show you guys those in good time when they do come we're making gains and that's the main thing regardless I hope you're having a great day I hope you're enjoying the series as much as I am enjoying making it we're over a month into it now definitely on a roll loving the strength loving the the fullness in the gym loving the you know the food that I can eat at the end of the day and yeah really enjoying bringing this series to you so follow along keep following along man tell your friends subscribe I want to get to 2,000 subs that is the next goal so yeah once again thanks everyone I'll see you next time