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Published on Sep 29, 2008
In three-part yoga breathing, let the breath rise up from the diaphragm to the chest and the collarbone and then release. Explore the three-part breath with tips from a yoga instructor in this free video on yoga breathing and warm-ups.
Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor. Filmmaker: Christian Munoz-Donoso