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Uploaded on Mar 11, 2008
The Yoga Learning Center's Sun Salutation (Surya Namaskara in Sanskrit) is a short, energetic yoga practice to help stretch the muscles and warm up the body. An invigorating practice of traditional and non-traditional Sun Salutations, Mia lingers in each pose to give a fuller understanding of each pose and how your body benefits and reacts to the various positions. For more online yoga visit http://www.YogaLearningCenter.com