 Old people running, that's what it is today. It's the Sussex Masters Cross Country Championships at Coombe Farm here in Sussex. It's an 8K course, it's two laps. We start in this beautiful valley here at Coombe Farm. So here we are all trying to avoid the fat flab, the pension. We are all gonna run as fast as we can, even though we should be in wheelchairs with tartan blankets around our legs. And we are away. First kilometer done, 5.22, uphill, 5.36 for kilometer two. Just bit of downhill there. That was five minutes and one second for kilometer three. Approaching halfway point, it's coming down the hill to where we started the race and then we'll do another lap. Okay, let's see. Fourth kilometer in 4.42, most of that downhill. So, now we start a second lap. So a big hill coming up again there. Oh, this hill is horrible, second time up. Six minutes and one second, kilometer five. Still not on the top of this hill yet. 5.25, kilometer six. It's not gonna be quite eight kilometers this. Seven and a half maybe. Last little incline before the end now. And then it's mostly downhill all the way. Okay, let's go downhill all the way to the finish now. And that was 5.21 for kilometer seven meters to go. I've been chased down, so I've gotta run. Seven and a half K for that. Just over. 39.32, so halfway round that I was too hot and then I decided to take my hat off. And then of course I realized that I've got my age category on the back of my hat and you're supposed to leave your age category on so that other runners can chase you down so they know who they're chasing, whether it's an M60, an M50, M40. I have to say, I found that really hard work. You know, I'm not fit. It's the beginning of the marathon training season and stuff like that, you just have to grind out and it's really tough. So that was Alice from our club in, well, vying for first place at the moment in the old ladies race. What's up, Alice? I've just looked at my Strava and I did this race last year in 33 minutes this year. It took me 39 minutes to do it. Oh well, I'm not fit, we'll get fit. Well done to Alice for coming second in the ladies masters race. Alice is just down there somewhere. If you wanna watch our cross country playlist, then click that link right there and we'll see you next time on the start line. Bye-bye.