 All right, guys so What are you the most confident I said is what do you eat on keto and there's really not a simple answer to this The reality is we have people that are in you know, the UK and Australia and Singapore and China and Taiwan and Hong Kong Canada and Mexico y'all we all eat differently So to have a short answer anytime you meet somebody if you're following somebody online like this is what you do This is how you eat you probably should stop following them because most likely that's not what you're going to do. So after 20 years of guiding people to this journey Nobody eats the same and it's never perfect and you have to find your own way But I do have a simpler path that you can figure out I can tell you some things to eat not to eat but what I can tell you also is that if you're going to do a strict ketogenic diet that It takes time you look at six months to a year to really figure it out otherwise, you're probably going to quit and the reality is most people deviate off of it and But if you can stay in ketosis and elevate your ketones, then it's it's remarkable what can happen So I'm going to show you what how I eat and what some foods that I use Here in oh, look at this I'm tick tox telling me to do something. I'm not sure what it's telling me to do. So I did it So here's what I'm gonna. I'm gonna show you some things to eat the first thing I do in the morning This is how a day of my life would go now prior to prove it It was crazy. I would get up in the morning. I would fast probably three times a week I would eat usually bison burgers with avocado in the morning I'd have two bison burgers with avocado about 40 grams of protein I would have chicken thighs for lunch with the salad every day for lunch the same thing And then for dinner would be a variety of things. I usually go off for dinner I was single back then when I first started so I would go out to dinner my wife and I when we got married We'd make like really cool low carb. We'd make pot roast a lot of pot roast. We'd make steaks burgers I'm allergic to fish. I couldn't eat fish. So that's what I did Um You from a question mark. I'm from America. I'm from Canada. I'm from where am I from? I'm from, California It's like it's like a foreign country But here's what I would tell you to do if you want to keep you know simple too many people come up to me and they go They start eating keto and I noticed that they increase their nut intake by exponential They're eating all these nuts and they're eating a bunch of cheese and dairy And they're eating it all by itself. They're not actually eating meals and they're gonna quit If that's if that if you're like that if you'd like to snack a lot on low carb options Who are my who are my low carb snackers out there? Hit me in the chat. Let me know who you are. It doesn't work long term. It just doesn't work long term Situational a snack is a snack a snack should ever replace food if that makes any sense So I'm gonna show you what I do. So first thing I do in the morning. I wake up. I Drink my ketones first thing in the morning Sometimes I have coffee with keto cream. Sometimes I don't Around lunch time. I've opened up this thing. I just got this in that's why I'm doing the live on this It's just arrived. So where are my people eating proven meals right now if you're eating proven meals Tell me what your favorite meal is so This is what I do. I have Meals that come in What's really cool about these meals is that they're already pre-packaged for me. So this one's 440 calories It's very low carb keto friendly right off the bat. I don't have to worry about the carbohydrates I don't have to worry about what's in it mostly organic at least all-natural What what can be organic that's organic some things are some things are not but it's all-natural and what's really Special about this is that the fat that they use in it is all fat That is not going to simulate bad in your body One of the things that people are struggling with today is that the fats that they're using and how they're cooking with them are Actually not helping them. They're hurting them and it's in that's important So everything in here is designed For people that want to be low carb healthy healthy healthy eaters And so I have this for lunch and I don't do this every day I do this four days a week the other three days I figure I Because I want to do some of the things that I like to do that aren't necessarily in the box So this one's here is a chicken parmesan with broccoli. That's this one I Plop plop plonio plop plop. How do you a poblino? I don't know how to say that. It's really good though I just don't know say it poblano, poblano. I say that right poblano. This is poblano chicken skillet This is this one. So this one is this is a chicken parmesan with broccoli This is 430 calories. So right off the bat right here. I'm just under a thousand calories for today So now I get to make up my different calories with things that I might enjoy So I might add a little extra protein to this because I'm a little bit bigger I work out a lot a lot of my females. This is about all they will eat for the day This is it. This is your food consumption for the day with a little bit of maybe snacks or something as a little added bonus But that's the reality of keto. That's that's the reality What happens is people want to get really creative and overwhelming themselves with all these different things and they tend to overeat Not eating the right amount of foods and they're not getting the results that they want and they all quit So that's the crazy thing if you're gonna quit why even start that journey? So this is a really cool way recently I've had a lot of people come on and what they're doing is they're saying listen I don't necessarily want to eat this food all forever But let me do it for 30 or 60 days so that I can learn what it's like and then I can find what I want to keep I want to give but what I want to do what I don't want to do it like that's a great idea Because the alternative is is to go home figured out and fail before you even get it figured out So this kind of gets you set up and to be figured out. There's some really cool things This is like a mini plate. So it's something that's really for on the go It has a really good dipping sauce. It has some peppers in it and then some chicken in there. This is really cool It's some 450 calories. So this is just easy for on the go. These you warm up These you warm up. So it's pretty awesome stuff. There's a variety of different foods in here but this is what I do this comes to me once a week and I have it in my refrigerator and I get to cook it up My wife uses it also my there's more boxes downstairs. This is just mine But there's more stuff downstairs and my brother-in-law uses it to who is also keto So we're all different keto in different ways But this is the cool thing y'all is if you want to really maximize your health You and you want to be keto you probably know what you're doing if you're not started already what you're doing isn't right at the same time if you want to You know, you gotta in your brain to put in your mind It's gonna take six months or a year to kind of figure it all out People well, you know, I tried it for a month. It didn't work for me. That doesn't mean it doesn't work It just means that you didn't commit long enough to it It's it's been around since the human existence of humans. So it works It's just a matter of people committing time to it And that's it's tough because when you know you when you know that there's a process people need And it's like the Sun, right? Everybody needs the Sun. There's a very very very very unique person out there that may genetically can't handle the Sun But as a whole we all need the Sun. You can't say the Sun's bad You just say that I need a certain amount of the Sun and it's the same thing with keto It's the same thing with food. It's just got to take time to figure out what that is for you And with different cultures, you're gonna have to find what's working within your own culture So that's what I do. I do it every day because the most common I question I get is what do I eat and you know, I go to Minnesota and they still want to drink beer and eat chicken and Unfortunately, it's just gonna cut it. Does it mean you ever have to you have to quit forever? Not necessarily, but if you want to be keto and you want to maintain that Upward level of health then we have to really reduce those things And find an alternative that's better for you. That's why I drink my ketones I do that four days a week other three days I give myself a little bit of flexibility on leeway now my flexibility on leeway might be watermelon It might be some apples. It might be a little bit of corn chips It's not necessarily chicken wings, which I don't mind chicken wings by the way, but It's not pizza. Those are not my flexibility. That's me. I've been doing this for 20 years So I've got I've worked myself out of the pizza world Truth is is every time I eat pizza, which is not very often I'm usually pleasantly disappointed even though I'm optimistically excited to have it because it's like I haven't had it forever. It smells so good and I eat it. I'm like, yeah, you know It really didn't do much for me. I'd rather have a steak so Y'all get your ketones in your system It's a game-changer You know, it's I'm gonna be doing a talk here in a little bit I haven't decided how I want to do it But if you get to know me, I'm not super confrontational as a whole. I just I've never been and But there's something I have on my heart that's pretty heavy that You know, I hear people and usually they're like, you know nutritionist doctors Actually less doctors but nutritionist maybe some nurses fitness instructors personal trainers That are like you don't need to do that. You don't need to drink ketones You can do it. You're you can do it through diet and lifestyle. They're they're just they're ignorant. That's what they are Not that I used to think adren's is a bad word. That just means they're unknowledgeable and understanding something and when you're Unknowledgeable and understanding something and you're an influencer you have to be really careful And it's one of the reasons why I appreciate a lot of my medical doctor friends that I have is that they're the first ones that they're Unknowledgeable on something. They're the first ones that they don't poo poo it and they don't they don't say don't most of them There's some that do the most of them don't they're the ones that are more open-minded saying listen You should check it out Investigate it and decide if it's fit for you. We put it correct But I appreciate that because there's some influence about there That just they don't understand people and I and I always ask each one every time every time I hear it from I'm talking to him I ask him directly how many lives have you changed and give me a number if it's not if it's not above a thousand or 5,000 or 10,000 lives then you got to be careful because When you're working with people that are going through emotional stress psychological stress physiological stress have autoimmune challenges health challenges Ups and downs GI challenges all these things Doing a hardcore diet and exercise Probably isn't gonna work for him fast enough for them to change your life And that's not even that's even not even adding the science behind why it won't work for him Just lifestyle choices is gonna be hard for them to make changes So if we can give them support and help to move them along the way, why would you not right? Why would you not give them that it's just no different than that same person that says that they go out and drink to have Fun like why you have to drink the fun, but you shouldn't have to do that, right? Well, it just makes easier. That's why that's why I do it It makes it more fun. So If you're gonna get healthy why not have tools to help get you there and so those naysayers there I haven't decided how I'm gonna do it yet. It's coming And how's coming with me? I'm just kidding, but um But I'm excited about that because you know, we found a recipe that works And the recipe isn't food the recipe well part of the recipes food, but it's drink your ketones every day It's simple y'all you get therapeutic ketones in 30 minutes. You feel better energy and focus you live better You just feel better. It's I always say when I first started with privet I'm like if I can give you the end results of how it feels to feel good You will do more to get to there, right? If I can teleport you to Hawaii You're more likely to make effort to get to Hawaii, right? But if you never know what it's like to get there, you're more likely to have an excuse never to go So drinking ketones is is a teleportation to Hawaii and it gets you excited to want to go Maybe work out which I'm going to the gym here in about three minutes It gets you excited to maybe eat a little bit better It gets you excited just to go to bed at night because you feel good and you want to keep taking care of yourself And then when you start seeing your how your family is treating you differently and people are treating you different Yes, people treat you differently and when you are healthier people act differently around you They don't feel bad for you. They actually are they're excited for you That is you feel that and it perpetuates a positive momentum in your life And that's what this does and the recipe is drink your ketones eat Four days minimum high quality foods at least two good whole low-carb meals preferably that's all you eat Don't add a lot of those four days the other three days you do the best can and listen I was gonna do a live on fitness, but I did set it not to do it If you really want to change your life, you got to get mo you got to get active You got to get your body in motion I have a good friend of mine. My name is keto wheels and her name is Tammy She's been in wheelchair for many years and she inspires me and and if somebody knows her tagger in this video I'll tell her I was talking about but She inspires me why because yeah, she's in a wheelchair and life is not always easy For her she got a lot of things but man she keeps her body moving And I'm like dang. I need my hip replaced. I need my knee replaced I need my other every place I just said two shoulders completely done And I get complacent and I'm like man. She's got it figured out So get your body moving and then find a way to be accountable and accountability can come in a lot of ways Accountability is important accountability So be accountable to something I like social media because if I'm gonna say I'm gonna go live I gotta go live, right? So I use social media as an accountability. I'm gonna go run 10 miles. Well, then You guys can call me on it if I don't Right. Um, sometimes it's a friend or a family. Sometimes it's a co-worker But having accountability is important and accountability works better um, people have paid me a lot of money to Help them be accountable and I promise you this You can give me $10,000. I'll take it you give me $10,000 to be accountable And you're more likely to be accountable to a friend and a family and a loved one that you see every day That you have to look in the eye then it is giving up the money for me Because there's there's no emotional investment in me, right? There's an emotional investment of money But there's more of an emotional investment in that person that you're looking in the eye And when you feel like you're letting them down, you're more likely to do it anyway And so accountability is another big factor and that's the recipe for success You just do that do that do that do that do that over and repeat and repeat and repeat So y'all I gotta go work out Have an unbelievable night. I gotta put that food in the fridge It's in my office, which is far from the fridge So I gotta go put my food in my fridge, but um, I appreciate y'all listening Remember if you don't have your ketones get your ketones get back to whoever is inviting you to follow my pages If nobody's invited you to follow my pages then reach out to me But if somebody invited you to follow me get back to them Get your ketones from them. Don't quit Drink it for at least 90 days before you ever give it a full shake like it takes time Everything takes time anything great takes time Everything takes time. Yeah, you might feel it faster, uh, but it still takes time to figure things out Um and get back to him if not get back to me and I'll take care of you and help you out If you haven't gotten your proof of meals and you're in america get your proof of meals. It just It's like, oh my god, this is so much easier and one week of meals is the same cost for my wife and I that uber eats so it's like We've saved tons of money by getting these foods too because we when we uber eat it's always this this this this it adds up to Damn fast that we spend maybe two uber eats a week is more It's way more expensive than one box of food for for for us for the week. So, um, It's simple. It's easy y'all and yes, unfortunately, we're not in mexico yet So i'm sorry not our food our ketones are but our food is not um, so y'all I appreciate y'all have an unbelievable night and uh, We'll see you on the flip side. Cheers